CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.
Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.
From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
Back Squat & Strict Press Cycle Week 2
Monday MetconBudgerigar8 Rounds for time of:6 Burpee Field Jumps 24/20”8 Dumbbell Snatches 22.5/15kg10 Sit Ups AimEngine + Core MobilityStraddle StretchHurdle...
FRI 11.21.25
Exercise of the Day (WOD) A. EMOM 15Min 1: 10 Overhead Squat (120/85) (Rx+ 135/95)Min 2: 15/12 Cal RowMin 3:...
THUR 11.20.25 Bring-A-friend Day!
Exercise of the Day (WOD) A. Bench Press3-3-3-3In 12 minutes work as much as a heavy set of 380-90% 1RMComplete...
NorCal CrossFit Owner Gathering Recap
Recap of the most effective highlights from the NorCal CrossFit Affiliate Proprietor Gathering – greater than 40 homeowners & coaches...
Proud Owner. Choose Your Day. Party RSVP! OMD. 20.4. Bitch Sesh. Prime Steakhouse. TWA 11.17.25
Select Your Days. Select Your Instances. Stick To Them. On my most up-to-date podcast, my good friend Tim Dymmel, proprietor of...
WED 11.19.25
Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. For Time Accumulate 2 minutes in L-sit Maintain C. 2...
TUES 11.18.25
Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 2 @ 85% BSFront Squat 1 x...
MON 11.17.25
Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 Energy...
Back Squat & Strict Press Cycle Week 1
Monday Metcon StrengthBack Squat 8-8-8-5-5Dumbbell RDL 8-8-8-5-5 Conditioning 4 Again Squat 50%-Ish12 Sit Ups4 Shuttle Runs AimStrength MobilityCouch StretchCalf Stretch...
WOD: Saturday 251115
• Teaching Temporary & Class OverviewIn the present day’s exercise, “Battle for Your Proper,” is a real companion take a...