CrossFit
WOD: Wednesday 251015
• Teaching Transient & Class OverviewAs we speak’s exercise is an extended interval check that mixes monostructural energy, kettlebell stamina,...
Starting CF at 84! ‘Tis the FAT Season. TRE Challenge. Reppin’ Iran, Namibia & Italy. Insulin Resistance. TWA 10/13/25
Yvonne’s Mother, Ingrid, is 84 years outdated and simply began CrossFit at Normal Energy! That is a type of private victories...
TUES 10.14.25
Ben B Exercise of the Day (WOD) A. Entrance Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell...
WOD: Tuesday 251014
It’s a waterfall associate exercise mainly a solo exercise? • Teaching Temporary & Class OverviewAt the moment’s benchmark is a...
WOD: Monday 251013
• Teaching Temporary & Class OverviewRight this moment’s session combines technical barbell work, unilateral stability, and stamina beneath fatigue in...
MON 10.13.25
Coach Sofia Exercise of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max...
Front Squat & Deadlift Cycle Test Week
Monday MetconDiatribe2 Strict Ring Muscle Ups10 Dumbbell Shoulder to Overhead 20/12/5kg20 Double Unders10Cal C2Bike5 Rounds work for 3 min relaxation...
WOD: Saturday 251011
It’s a waterfall associate exercise mainly a solo exercise? • Teaching Transient & Class OverviewAt this time’s focus is on...
WOD: Friday 251010
• Teaching Transient & Class OverviewAt this time’s class is a Deadlift Heavy Day mixed with a benchmark-style conditioning piece....
FRI 10.10.25
Ben Exercise of the Day (WOD) On a working clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field...