CrossFit
GAMES WEEK! Skillz. Instant Coffee. Cold Plunge. Less Intensity. TWA 7.28.25
The CrossFit Video games started in 2007 as a backyard-style competitors on a dusty ranch in Aromas – sure, Aromas.....
Simple formula. Skills & Friends. IntraGym Comp is Back! Heavenly. F1. Nature. TWA 7.21.25!
THE FORMULA IS SIMPLE. THE EXECUTION IS HARD. For those who’ve requested to anybody who appears to “have all of...
WED 07.30.25
Rachel Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) Publish...
WOD: Wednesday 250730
• Teaching Transient & Class OverviewAt the moment we’re tackling a mirrored chipper that calls for pacing management, motion effectivity,...
Varied Not Random #Â 225: Potential negative aspects of CrossFit training.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 07.29.25
Priscilla Exercise of the Day (WOD) A. Again SquatIn 20 minutes work to 1RM B. EMOM 10 (:40 work/:20 relaxation)Min...
WOD: Tuesday 250729
• Teaching Temporary & Class OverviewAs we speak we’re layering barbell talent and threshold conditioning to problem each technical proficiency...
WOD: Monday 250728
• Teaching Temporary & Class OverviewAs we speak is all about high-skill gymnastics and upper-body quantity underneath fatigue, with a...
MON 07.28.25
Coach Hailey Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell...
Barbells & Barbecue, This Saturday at 10am
Monday MetconCommitment!10 Clear and Jerks 50/35kg35 Toes To Bar8 Clear and Jerks 60/40kg30 Pull Ups6 Clear and Jerks 70/45kg25 Chest...