CrossFit

Jules Exercise of the Day (WOD) A. 3 Rounds 4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185) **Athletes should put...

New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...

Rishabh Exercise of the Day (WOD) A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring...

• Teaching Transient & Class OverviewRight now’s focus is on barbell conditioning below sustained cardio fatigue with “Iron Lung,” a...

Kenny and Isabelle Exercise of the Day (WOD) A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To...

Monday MetconSupersetFront Squat 5-5-5-5-5-5-5Seated Strict Pres 8-8-8-8-8-8-8 Amrap 10-126 Chin Ups12 Excessive Plank Row18 Crossovers AimStrength Tuesday MetconTurkish Delight40 Double...

Have a terrific weekend! • Teaching Transient & Class OverviewRight this moment’s exercise is a enjoyable, high-energy staff conditioning piece...

Parking Lot CrossFit to $3m Affiliate, International On-line Mobility Enterprise, Finest Promoting Writer SPOTIFY APPLE PODCAST The publish Juliet Starrett...

“Should you spend an excessive amount of time excited about a factor, you’ll by no means get it achieved.”Bruce LeeFITNESS...

Hayeong Exercise of the Day (WOD) 5 Rounds 3 Rope Climbs*6 Deadlift (135/95)9 Energy Clear (135/95) *Athletes should put on...