CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
MON 10.13.25
Exercise of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max reps B....
Front Squat & Deadlift Cycle Test Week
Monday MetconDiatribe2 Strict Ring Muscle Ups10 Dumbbell Shoulder to Overhead 20/12/5kg20 Double Unders10Cal C2Bike5 Rounds work for 3 min relaxation...
WOD: Saturday 251011
• Teaching Transient & Class OverviewAt this time’s focus is on team-based conditioning utilizing a waterfall-style format. Athletes will cycle...
WOD: Friday 251010
• Teaching Transient & Class OverviewAt this time’s class is a Deadlift Heavy Day mixed with a benchmark-style conditioning piece....
FRI 10.10.25
Exercise of the Day (WOD) On a working clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field Soar...
WOD: Thursday 251009
• Teaching Temporary & Class OverviewAt present’s session is a benchmark check day mixing urgent power, strict gymnastics pulling, and...
THUR 10.09.25
Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s)...
WOD: Wednesday 251008
• Teaching Transient & Class OverviewAt this time’s exercise is an extended cyclical conditioning piece designed to problem pacing and...
Best Comp Ever! Scaling Is Fun (& Hard af). Save The Dates. The Winners… Big Bob. GLP1 Story. Heart Health. TWA 10/06/25
WHEN IN DOUBT, SCALE I had a little bit of an epiphany on Saturday at our intra-gym competitors, Dynamic Duos: scaling...
61yo Dana Is A Badass. Not Fun. 14.3 Tovar v. Pichelli. IntraGym Comp Details! Family Drama. TWA 9.29.25
WHAT IS FUN?In gentle of the “enjoyable” IntraGym Competitors we’re going to host on Saturday, I assumed I’d share my...