CrossFit

Scott Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict...

• Teaching Temporary & Class OverviewAt the moment blends absolute power work with our Again Squat development and strict shoulder...

Pricey Roots Crew, Every time you come into CrossFit Roots, you’re committing to doing one thing laborious. As coaches, we...

New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...

• Teaching Temporary & Class Overview“Raspberry Beret” is an extended, sustained cardio check that blends working, core stamina, and weighted...

Joe Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft)...

• Teaching Temporary & Class OverviewImmediately we honor Capt. David Lyon with a strong interval-style exercise that challenges barbell conditioning,...

Nate At Residence Exercise of the Day (WOD) “Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air...

Monday MetconOcean 2In a 3:30s window do:5 Deadlifts 125/93kg10 Pull Ups15/12 Cal Assault BikeAmrap Burpees on the remaining time*Relaxation 90s...

Have an ideal weekend! • Teaching Temporary & Class OverviewImmediately’s “Coastal Relay” delivers a high-intensity companion format that blends barbell...