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CrossFit

TUES 07.08.25

July 9, 2025
CrossFit

WOD: Tuesday 250708

July 8, 2025
CrossFit

WOD: Monday 250707

July 7, 2025
Home Category CrossFit

CrossFit

CrossFit

Varied Not Random #221: Are CrossFit Games Athletes Healthy?

July 1, 2025
Varied Not Random #221: Are CrossFit Games Athletes Healthy?

New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...

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by Unique Sportz
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CrossFit

TUES 07.01.25

July 1, 2025
TUES 07.01.25

Ben M Exercise of the Day (WOD) A. E3MOM12Min 1: 5 Again Squat (75% of 1RM)Min 2: 8-12 Push UpsMin...

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by Unique Sportz
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CrossFit

WOD: Monday 250630

June 30, 2025
WOD: Monday 250630

Yay Again Squats! • Teaching Transient & Class OverviewRight this moment’s session combines power growth and metabolic conditioning to construct...

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CrossFit

MON 06.30.25

June 30, 2025
MON 06.30.25

Coach Michael finishing an archer pull-up Exercise of the Day (WOD) A. Energy Clean4 units of three reps 80% of...

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CrossFit

Semi Strict Season & CFI Games Prep, Week 8

June 28, 2025
Semi Strict Season & CFI Games Prep, Week 8

Monday MetconRun Karen Run600m Run150 Wall Balls600m Run AimLeg and shoulder endurance Tuesday MetconLittle Pyg8 Rounds of :1 Strict Ring...

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CrossFit

WOD: Saturday 250628

June 28, 2025
WOD: Saturday 250628

Have an excellent weekend! • Teaching Transient & Class Overview“Salmon & Waffles” is a grinding 4-round companion chipper designed to...

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CrossFit

WOD: Friday 250627

June 26, 2025
WOD: Friday 250627

• Teaching Transient & Class OverviewAt present begins with centered barbell work on the cut up jerk. This can be...

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CrossFit

FRI 06.27.25

June 27, 2025
FRI 06.27.25

Sophia Exercise of the Day (WOD) A. For Time 50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′...

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by Unique Sportz
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CrossFit

WOD: Thursday 250626

June 29, 2025
WOD: Thursday 250626

• Teaching Temporary & Class OverviewImmediately’s session opens with an influence snatch weightlifting piece targeted on velocity, precision, and barbell...

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CrossFit

THUR 06.26.25

June 26, 2025
THUR 06.26.25

Alex W Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m...

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