CrossFit

New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...

Ben M Exercise of the Day (WOD) A. E3MOM12Min 1: 5 Again Squat (75% of 1RM)Min 2: 8-12 Push UpsMin...

Yay Again Squats! • Teaching Transient & Class OverviewRight this moment’s session combines power growth and metabolic conditioning to construct...

Coach Michael finishing an archer pull-up Exercise of the Day (WOD) A. Energy Clean4 units of three reps 80% of...

Monday MetconRun Karen Run600m Run150 Wall Balls600m Run AimLeg and shoulder endurance Tuesday MetconLittle Pyg8 Rounds of :1 Strict Ring...

Have an excellent weekend! • Teaching Transient & Class Overview“Salmon & Waffles” is a grinding 4-round companion chipper designed to...

• Teaching Transient & Class OverviewAt present begins with centered barbell work on the cut up jerk. This can be...

Sophia Exercise of the Day (WOD) A. For Time 50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′...

• Teaching Temporary & Class OverviewImmediately’s session opens with an influence snatch weightlifting piece targeted on velocity, precision, and barbell...

Alex W Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m...