CrossFit

Expensive Roots Crew,  The remainder of 2025 is packed — from Chad 1000x to new gear, comfortable hours, and vacation...

• Teaching Temporary & Class Overview“Interstellar” blends grip endurance, ability execution, and cardio energy right into a repeatable interval format....

Kausar Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow...

Monday MetconTechnique 15Squat Clear 5-5-5-3-3Dumbbell Inclined Row 8-8-8-8-8 Approach Check 1220 Burpees30 Energy Cleans @50percent40 Bulgarian Squats AimTechnique Refinement MobilitySeal...

• IN-HOUse competitors: “The sanctify showdown”We interrupt our commonly scheduled programming to deliver you The Sanctify Showdown, our in-house competitors....

• Teaching Transient & Class Overview“Right here’s Johnny” is a quick, full-body conditioning piece that blends energy, stamina, and rhythm....

Rachel Exercise of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95) Publish rounds and...

Priscilla Exercise of the Day (WOD) A. Each 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1...

• Teaching Transient & Class Overview“Redrum” is a managed, repeatable cardio check that challenges athletes to maintain highly effective pacing...

Zia Rohrbaugh is a 15+yr proprietor of CrossFit Counter Tradition in Encinitas California. She’s additionally a member of the CrossFit...