CrossFit

Monday MetconCommitment!10 Clear and Jerks 50/35kg35 Toes To Bar8 Clear and Jerks 60/40kg30 Pull Ups6 Clear and Jerks 70/45kg25 Chest...

Have an awesome weekend! • Teaching Transient & Class OverviewAt this time is all about associate synergy and managing shared...

• Teaching Transient & Class OverviewAt present is all about refining snatch mechanics below load and layering in fatigue with...

Matt M. Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Submit...

Lizzie & Rachel Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand...

• Teaching Temporary & Class OverviewAt this time’s session is all about cardio management and energy output, with “Solely Diesel”...

• Teaching Transient & Class OverviewAs we speak we’re centered on upper-body urgent stamina and shoulder integrity, beginning with a...

Jules Exercise of the Day (WOD) A. 3 Rounds 4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185) **Athletes should put...

New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...

Rishabh Exercise of the Day (WOD) A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring...