CrossFit
THUR 01.01.26 Happy New Year’s!
Rishabh Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3:...
WED 12.31.25
Lizzie Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS +...
A Year of Pictures. Baby Steps. Best Comeback Win Ever! 2012 Proposal. My fav: Movies, Streaming, IG, Eats..TWA 12.29.25
’26: ONE SMALL STEP EVERY DAY Like many individuals, I’m going to set just a few private behavior targets for the...
TUES 12.30.25
Pepi Exercise of the Day (WOD) A. Deadlift5 Rep Max B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg...
MON 12.29.25
Mike A Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most...
Snatch and Bench Press Cycle Week 3
MondayGladiator 1Amrap 142 Ring Pull Ups2 Alt Pistols2 Ring Toes To Bar2 Field JumpsAfter every spherical add 2 reps Gladiator...
FRI 12.26.25
Pepi Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal...
WED 12.24.25 Merry Christmas & Happy Holidays!
We want you a wholesome, blissful 2026 full of huge PRs, private progress & love! Due to all of you...
TUES 12.23.25
Rishahb Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack...
4k Visits! Any A**hole Workout. 12 Days of XMas. 10 Days of Dec. 36Hours. 2013 Regionals. Best Dial-Up Motivation ever. No More Plantar! TWA 12.22.25
“THE ANY ASSHOLE WORKOUT”Creator: Freddy Camacho 8/07/2012 – CrossFit OneWorld Weblog“I wager multiple of you checked out this exercise and thought,...