CrossFit
FOOD DRIVE 2025
CrossFit Roots is internet hosting a meals drive from SATURDAY, DECEMBER 6TH THROUGH FRIDAY, DECEMBER 12TH! Meals donations will profit...
FRI 12.05.25
Ben P Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B....
100 Days of Dec. Holiday Hours. Fasting Challenge. Strong Evolution. CF Shoppers Guide. TWA 12.01.25
100 DAYS OF DECEMBER – AN “ELITE” FITNESS CHALLENGEDecember is likely one of the hardest months for health & diet...
TT25. Be A CrossFit Influencer! Holiday Hours. Get Better: 1on1 & Small Group. Whiskey Town. One Shot Wow! Start Small. CF Black Friday. TWA 11.24.25
MAKE 2026 YOUR YEAR!1ON1 & SMALL GROUP TRAINING AVAILABILITY:Arduous work, sharp teaching, and constant observe are the engine of progress...
THUR 12.04.25
Priscilla Exercise of the Day (WOD) A. EMOM 20Min 1: 10 Wall Balls (20/14 to 11/10’)Min 2: 12 Banded Straight...
WED 12.03.25
Mark B Exercise of the Day (WOD) “Miami Rain”AMRAP 16Rx40 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest...
December 2025 Member of the Month, Ben Pratt!
CrossFit Midtown may be very excited to announce our December 2025 Member of the Month, Ben Pratt! Ben has been...
December 2025 Newsletter: Events, Nutrition Challenge and Athlete Spotlight!
Pricey Roots Crew, ‘Tis the season of giving! Right here at CrossFit Roots, we’re excited to offer you not one,...
MON 12.01.25
Daniel T Exercise of the Day (WOD) “Tabata That!” Tabata Cal RowRest 1 minuteTabata SquatRest 1 minuteTabata PushupRest 1 minuteTabata...
Back Squat & Strict Press Cycle Week 3
Monday MetconAll I Need For Christmas Is Dumbbells1.2.3.4.5.6.7.8.9.10 reps for time ofDumbbell Clear and Jerks 22.5/15kgBurpees Over The Dumbbell Initially...