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As we head into the ultimate week of the 2026 CrossFit Open, I needed to set the stage for the...
Welcome to the official Roots Intramural Open Week 2 Rating Report, the place we deliver you all of the highlights...
Exercise of the Day (WOD) A. EMOM 12 (40 sec work/20 sec relaxation)Min 1: 10-20 DB Push Press (50’s/35’s)Min 2:...
WHAT’S YOUR TAKE-AWAY?After finishing 26.2 yesterday with my pal Dean, we sat out entrance and commiserated collectively about NOT getting a...
OH WHAT A NIGHT…Thursday, February twenty sixth is a day I don’t assume any of us will neglect.An enormous crew...
WeightliftingTechniqueFocus It’s not nearly lifting heavy, it’s about lifting proper. Olympic weightlifting is all about precision! Each rep checks your...
Monday Péint ÚrAmrap 83 Shuttle Runs9 Sit Ups27 Crossovers 2 min relaxation Amrap 83 Shuttle Runs9 Sit Ups27 Double Underneath...
Exercise of the Day (WOD) Open Exercise 26.2For Time: 80-ft DB Overhead Strolling Lunge20 Alternating DB Snatches (50/35)20 Pull-ups80-ft DB...
Welcome to the official Roots Intramural Open Week 1 Rating Report and Week 2 Preview, the place we convey you...
Expensive Roots Crew, Week 1 of The Open is finished and dusted, and I'm proud to announce that Roots topped...
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