CrossFit

Sophia Exercise of the Day (WOD) A. EMOM 15Min 1: 10 Overhead Squat (120/85)Min 2: 15/12 Cal RowMin 3: Relaxation...

• Teaching NotesAt this time we're tackling our 3RM Grasp Squat Snatch as one in every of our principal Benchmark...

• Teaching NotesRight now is supposed to be an extended cardio capability constructing exercise with the deal with lengthy constant...

Sofia Exercise of the Day (WOD) A. Bench Press3-3-3-3 Associate WODB. 4 Rounds 20/16 Cal Bike20 Bench Press (135/85) (Rx+...

Coach Isabelle Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. 3 Rounds 32 Combined Rack Suitcase DB Lunges...

• Teaching NotesWe're getting after a enjoyable and difficult little energy EMOM in the present day with combo of higher...

I obtain an e-mail every week from James Clear, creator of the very fashionable e-book, Atomic Habits.  One a part...

New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...

Dr. Tom McCoy joins us to speak about Group Care – Healthcare Protection for CrossFit Associates SPOTIFY APPLE PODCAST The...

““We're extra fulfilled once we are concerned in one thing larger than ourselves.”John Glenn#ITSUP2US  On Saturday, Diablo CrossFit hosted a...