CrossFit
WOD: Friday 251010
• Teaching Transient & Class OverviewAt this time’s class is a Deadlift Heavy Day mixed with a benchmark-style conditioning piece....
FRI 10.10.25
Ben Exercise of the Day (WOD) On a working clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field...
WOD: Thursday 251009
It’s a waterfall companion exercise mainly a solo exercise? • Teaching Temporary & Class OverviewAt present’s session is a benchmark...
THUR 10.09.25
Nate and Thiago Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20...
WOD: Wednesday 251008
• Teaching Transient & Class OverviewAt this time’s exercise is an extended cyclical conditioning piece designed to problem pacing and...
Best Comp Ever! Scaling Is Fun (& Hard af). Save The Dates. The Winners… Big Bob. GLP1 Story. Heart Health. TWA 10/06/25
WHEN IN DOUBT, SCALE I had a little bit of an epiphany on Saturday at our intra-gym competitors, Dynamic Duos: scaling...
61yo Dana Is A Badass. Not Fun. 14.3 Tovar v. Pichelli. IntraGym Comp Details! Family Drama. TWA 9.29.25
WHAT IS FUN?In gentle of the “enjoyable” IntraGym Competitors we’re going to host on Saturday, I assumed I’d share my...
Hyrox Simulation on Saturday 18th of October!
📢 We're operating a accomplice Hyrox Simulation on Saturday 18th of October beginning at 12 o’clock in CrossFit Eire 📢...
WED 10.08.25
Lizzie Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM...
TUES 10.07.25
Juana Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1...