CrossFit
10 Things to Consider for your New Year’s Fitness Resolutions
Listed here are 10 tips that will help you put together for and keep on with your new health journey...
WOD: Monday 241230
Hope y’all had a really merry Christmas. • Teaching NotesAt present’s session combines a structured power element with a mid-length...
MON 12.30.24
Krista Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most troublesome...
New Year’s Week’s Workouts
MondayMetcon“Tyler Durden”40 Handstand Push Ups40 Energy Snatches 40/25Kg40 Field Jumps 24/20″40 Cal Ski/Row AimPacing MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“They...
WOD: Saturday 241228
• Teaching NotesIt is a enjoyable companion exercise as we speak that may assist foster camaraderie between athletes and inside...
What Is The Difference Between Rowing For Calories vs Meters (and Watts)?
What Is The Distinction Between Rowing For Energy vs Meters (and Watts)?Written by Fritz Nugent Who doesn’t love a great...
WOD: Friday 241227
I hope everybody had an excellent Christmas! • Teaching NotesRight now, we're tackling our Squat Snatch development at the moment...
FRI 12.27.24
Rachel Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack...
WOD: Thusday 241226
Decreased schedule. Please test ZP for all adjustments. • Teaching NotesDecreased schedule. test zen Planner. We’re combining upper-body power (bench...
THUR 12.26.24
Sophia Exercise of the Day (WOD) A. E3MOM 122 Again Squats (pause 2 seconds on the backside)improve weight every spherical...