CrossFit

ITS ABOUT THE PEOPLE. Diablo has 23 workers, together with 18 coaches and 5 assist employees. ALL of our workers had...

Mike A Exercise of the Day (WOD) A. C&J Complicated 5 Units: Every Unbroken 3 Grasp Energy Cleans + 1...

MondayMetconInspector Clouseau10-9-8-7-6-5-4-3-2-1Pull UpsDumbbell Entrance Squat 22.5/15kg1-2-3-4-5-6-7-8-9-10Hand Stand Push Ups AimBuild Energy & be strategic MobilitySamson StretchCapsule Stretch TuesdayMetconBunny Hop200 Backward...

Pepi Exercise of the Day (WOD) 10 Rounds 7 Entrance Squats (115/85)7 Chest to Bar Pull-ups35 Double Unders Put up...

Omar Exercise of the Day (WOD) A. Deadlift8-8-8-8 @ 75-80-85-90% of 5RM B. EMOM 15Min 1: 10 Single Arm Russian...

Priscilla Exercise of the Day (WOD) “Open Waves”4 units with every set in a 7 minute window. Relaxation 1 minute...

Lizzie Exercise of the Day (WOD) A. Dangle Energy Snatch:In quarter-hour work as much as a heavy triple. B. “Really...

Cory Exercise of the Day (WOD) A. Thruster (From Floor)2-2-2-2 B. Each 2 minutes for 20 minutes7 Energy Clear (135/95)7...

Monday“Celebration”22 Cal Assault Bike22 Burpees22 Dumbbell Thrusters 22.5/15Kg22 Pull Ups-rest 5 minutes then-22 Pull Ups22 Dumbbell Thrusters 22.5/15Kg22 Burpees22 Cal...

Mike A Exercise of the Day (WOD) AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-ups1-Arm DB Hold C&J (50/35)20 1-Arm Farmer’s Carry Lunge Steps (50/35)...