CrossFit

Sofia Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54...

• Teaching NotesAs we speak is our #TEAMPRVN Tuesday exercise and we're tackling "Simply Faucet it In". The objective right...

The most recent btwb app replace is a brand new Tempus tab you will discover on the Exercise Session display...

Yash Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 2 @ 85% BSFront Squat 1...

MondayMetcon“CrossFit Open 16.4”Full as many rounds and reps as potential in 13 minutes of:55 deadlifts, 102/70Kg55 wall-ball photographs,55-calorie row55 handstand...

Have a terrific weekend! • Teaching NotesNow we have a enjoyable "You Go, I Go" sort exercise that may enable...

• Teaching NotesWe're getting right into a re-test of each the Clear and Jerk Complicated in addition to Grettel. The...

Alyssa Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Field Leap Overs (24/20)7 Toes to Bar...

The most recent updates on the btwb Plan Web page 1. HOW TO FIND IT A brand new tab titled...

What was your objective once you did our course? I used to be trying to get right into a routine...