CrossFit
THUR 02.20.25 Bring-A-Friend Day!
Rahul Exercise of the Day (WOD) Companion WOD2 Rounds 20/16 Cal Row20 Sit Ups20/16 Cal Bike20 Burpees20/16 Cal Ski20 Burpees20/16...
WOD: Thursday 250220
Again on that 40min EMOM grind. • Teaching NotesThis exercise at the moment combines monostructural endurance, gymnastics management, agility, and...
Yes to Teams. 25.1 Open Announcement! Open 2011. Build Strength. Aromatherapy. Yogurt & USAID – TWA 2.17.25
NEVERMIND WHAT I SAID… Okay, so our plan was to NOT do an “intramural Open” this 12 months. As an alternative,...
Aging and Bone Density
Getting old and Bone DensityWritten by Nuno Costa Why did you be part of Invictus? Was it to get...
WED 02.19.25
Seb Exercise of the Day (WOD) A. Energy Cleans5-3-3-3-1-1-1-1-1In 20 minutes work as much as a heavy single-NO touch-n-go reps....
WOD: Wednesday 250219
Time to see what you’re product of, once more. • Teaching NotesWe're beginning off the day with a enjoyable higher...
Varied Not Random #202: Competitions: The Good, the Bad & the Ugly.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 02.18.25
Nyaire Exercise of the Day (WOD) 3 Rounds: 400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Publish the time for...
Why Should You Build Your Squat, Deadlift and Bench?
Why Ought to You Construct Your Squat, Deadlift and Bench?Written by Holden Rethwill Let me ask you this query… 40,...
How JCFit makes our space safe for women; helping them overcome any negative self-talk, harassment and the need to fight for equipment or space
A brand new examine has highlighted the persistent challenges ladies face in gymnasium environments amidst a rising curiosity in power...