CrossFit

Alex W Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m...

• Teaching Transient & Class OverviewAs we speak’s session focuses on growing ring muscle-up talent and making use of that...

Hayeong Exercise of the Day (WOD) A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull...

Ideas for Barbell Biking in CrossFit Coach Nuno Costa Barbell biking is among the most demanding expertise in CrossFit and...

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• Teaching Transient & Class OverviewIn the present day’s session opens with a deadlift and plyometric pairing designed to bolster...

Lizzie Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs...

FORGING ELITE FITNESSThere’s some debate throughout the CrossFit group, most notably amongst affiliate house owners, as to how CrossFit ought...

• Teaching Transient & Class OverviewAt the moment’s session begins with a strength-focused advanced that reinforces clear mechanics and bottom-position...

Ben M Exercise of the Day (WOD) A. CleanE2MOM 14Pause Clear (Contact & Go; Pause at place 1 every rep)3-3-3Hang...