CrossFit

• Teaching Temporary & Class OverviewIn the present day’s coaching focuses on growing positional power within the entrance squat earlier...

Mike A Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9...

#tbt Hailey constructing pull-up energy with barbell assisted pull-ups 2018! Coach Hailey biking bar muscle ups 2025 Exercise of the...

• Teaching Temporary & Class OverviewImmediately’s session blends unilateral power management with explosive conditioning. We’ll start with mobility for the...

• Teaching Temporary & Class OverviewImmediately’s class pairs posterior chain energy with explosive energy earlier than transitioning into quick, high-output...

Thiago Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs...

NATURE-FUELED RESET WITH COACH PAT BARBER – A number of months again I got here throughout a publish a few “reset...

CRAVE THE AFTER  Spent just a little time with the household up in Tahoe final week. It was refreshing to get...

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Omar Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM...