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CrossFit

Varied Not Random #222: Tips & Tricks to Train Consistently.

July 9, 2025
CrossFit

TUES 07.08.25

July 9, 2025
CrossFit

WOD: Tuesday 250708

July 8, 2025
Home Category CrossFit

CrossFit

CrossFit

THUR 06.26.25

June 26, 2025
THUR 06.26.25

Alex W Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m...

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by Unique Sportz
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CrossFit

WOD: Wednesday 250625

June 25, 2025
WOD: Wednesday 250625

• Teaching Transient & Class OverviewAs we speak’s session focuses on growing ring muscle-up talent and making use of that...

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by Unique Sportz
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CrossFit

WED 06.25.25

June 24, 2025
WED 06.25.25

Hayeong Exercise of the Day (WOD) A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull...

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by Unique Sportz
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CrossFit

Invictus Tips & Tricks: Barbell Cycling in CrossFit

June 25, 2025
Invictus Tips & Tricks: Barbell Cycling in CrossFit

Ideas for Barbell Biking in CrossFit Coach Nuno Costa Barbell biking is among the most demanding expertise in CrossFit and...

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CrossFit

Varied Not Random #220: Strength, Progressive Overload & more.

June 25, 2025
Varied Not Random #220: Strength, Progressive Overload & more.

New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...

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CrossFit

WOD: Tuesday 250624

June 24, 2025
WOD: Tuesday 250624

• Teaching Transient & Class OverviewIn the present day’s session opens with a deadlift and plyometric pairing designed to bolster...

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CrossFit

TUES 06.24.25

June 28, 2025
TUES 06.24.25

Lizzie Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs...

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by Unique Sportz
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CrossFit

Elite. Not So Elite. Kip With Maddie. Cats, Dogs & HeraldH. TWA 6.23.25

June 23, 2025
Elite. Not So Elite. Kip With Maddie. Cats, Dogs & HeraldH. TWA 6.23.25

FORGING ELITE FITNESSThere’s some debate throughout the CrossFit group, most notably amongst affiliate house owners, as to how CrossFit ought...

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CrossFit

WOD: Monday 250623

June 22, 2025
WOD: Monday 250623

• Teaching Transient & Class OverviewAt the moment’s session begins with a strength-focused advanced that reinforces clear mechanics and bottom-position...

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CrossFit

MON 06.23.25

June 23, 2025
MON 06.23.25

Ben M Exercise of the Day (WOD) A. CleanE2MOM 14Pause Clear (Contact & Go; Pause at place 1 every rep)3-3-3Hang...

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by Unique Sportz
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