CrossFit

• Teaching Temporary & Class OverviewAt the moment’s session blends barbell energy improvement with basic push–pull–swing conditioning. Athletes will begin...

Kenzie Exercise of the Day (WOD) A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Relaxation B....

Monday MetconSkibidi lAmrap 88 Dumbbell Snatch 30/17.5kg5 Burpee Field Jumps 24/20′2 Min RestSkibidi llAmrap 88 Pull Ups5 Field Jumps Over...

Have an ideal weekend! • Teaching Transient & Class OverviewAt present’s session is all about accomplice synergy and shared struggling....

• Teaching Temporary & Class OverviewWe begin the day by priming the posterior chain, shoulders, and hips via banded activation,...

Monica Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at...

F*ck The Fast Repair  Undecided the place I heard this mentioned earlier than, however it at all times pops into my...

Our 2025 CrossFit Video games Champions: The Fittest On EarthJayson Hopper – Tia-Clair Toomey-OrrCrossFit Olso Kriger (Kristin Holte, Oda Lundekvam,...

• Teaching Temporary & Class OverviewImmediately kicks off with a technical energy snatch session beneath fatigue—athletes will alternate between snatch...

Karla Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Put up...