CrossFit
WED 11.19.25
Lizzie Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. For Time Accumulate 2 minutes in L-sit Maintain C....
TUES 11.18.25
Priscilla Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 2 @ 85% BSFront Squat 1...
MON 11.17.25
Daniel T Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP...
Back Squat & Strict Press Cycle Week 1
Monday Metcon StrengthBack Squat 8-8-8-5-5Dumbbell RDL 8-8-8-5-5 Conditioning 4 Again Squat 50%-Ish12 Sit Ups4 Shuttle Runs AimStrength MobilityCouch StretchCalf Stretch...
WOD: Saturday 251115
• Teaching Temporary & Class OverviewIn the present day’s exercise, “Battle for Your Proper,” is a real companion take a...
Owner Bitch Sesh with Tim Dymmel CF Palo Alto
Craig, Jamie and Tim bitch about CrossFit affiliate possession. SPOTIFY APPLE PODCAST The put up Proprietor Bitch Sesh with Tim...
WOD: Friday 251114
• Teaching Transient & Class OverviewRight this moment’s class blends a average entrance squat power effort with a fast-paced dumbbell...
FRI 11.14.25
Asa Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Toes to Bar7 Field Bounce Overs (24/20)...
WOD: Thursday 251113
• Teaching Transient & Class OverviewAt the moment’s exercise, “No Sleep Until Brooklyn,” is a mixed-modal endurance check mixing rowing,...
THUR 11.13.25
Rishabh Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. AMRAP 20Increasing...