CrossFit

What was your objective once you did our course? I used to be trying to get right into a routine...

Priscilla Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. Associate WOD2...

He got here in with that black eye we promise. • Teaching NotesThis exercise appears to be like like rather...

• Teaching NotesWe're stepping into a protracted chipper in the present day with this being the one focus of the...

Coach Stasia Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD...

“Assist! I’m too wordy as a coach!”Written by Kirsten Ahrendt I’ll admit, I will be wordy as a coach, I...

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Our SantaFit programme is again 🎅🏻  We all know the temptation may be to place off your well being till...

• Teaching NotesWe can be hitting a brand new 3RM Again Squat in the present day with the objective of...

Sanchit Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 4 Rounds 100 Double Unders10/10 Single...