CrossFit

Coach Sofia Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push...

• Teaching Temporary & Class OverviewIn the present day’s exercise is a gritty cardio grind that blends sustained effort with...

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Jules Exercise of the Day (WOD) For Time 10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Grasp...

• Teaching Temporary & Class OverviewIn the present day begins with a centered Olympic lifting session aimed toward reinforcing precision...

Lizzie Exercise of the Day (WOD) A. Squat CleansE2MOM 12Pause Squat Clear(Pause at place 1 from the bottom every rep;...

Monday MetconBona fide300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Stanches 61/43kg10 Entrance Squats...

Have an excellent weekend! • Teaching Transient & Class OverviewAs we speak’s exercise is a difficult companion chipper that blends...

• Teaching Transient & Class OverviewWe’ll kick off right this moment with centered handstand stroll talent growth utilizing progressive drills...

Coach Cam Exercise of the Day (WOD) A. Snatch Advanced E3MOM Energy Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing...