CrossFit
WED 10.01.25
Priscilla Exercise of the Day (WOD) A. Entrance Squat5 x 3 @ 75percentRest 3 minutes between units B. EMOM 15Min...
WOD: Wednesday 251001
It’s been enjoyable y’all. See you subsequent time! • Teaching Transient & Class OverviewImmediately’s session blends heavy squat power with...
Varied Not Random #234: Is Strength Overprioritized?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
WOD: Tuesday 250930
It’s been enjoyable y’all. See you subsequent time! • Teaching Transient & Class OverviewAt this time’s session pairs urgent energy...
TUES 09.30.25
Karla Exercise of the Day (WOD) A. 15-12-9-6-3 Lateral Burpees Over the BarThrusters (35% or much less of 1 RM)...
WOD: Monday 250929
It’s been enjoyable y’all. See you subsequent time! • Teaching Transient & Class OverviewRight this moment’s class layers hinge energy...
MON 09.29.25
Alex Okay Exercise of the Day (WOD) A. Handstand PushupsEMOM 10 (30 sec work: 30 sec relaxation)Min 1: Handstand Pushups...
Front Squat & Deadlift Cycle Week 2
Monday MetconGrinot Pigio8 Rounds For Time Of:6 Chin Ups6 Snatches 61/43kg6 Strict Leg/Knee Raises6 Cal Air Bike AimGrip & Midline...
WOD: Saturday 250927
It’s been enjoyable y’all. See you subsequent time! • Teaching Temporary & Class OverviewImmediately’s session is all about teamwork, midline...
WOD: Friday 250926
• Teaching Temporary & Class OverviewRight now’s focus pairs traditional upper-body urgent power with a quick, shoulder-burning benchmark fashion couplet....