CrossFit

• Teaching NotesRight this moment’s session is a mix of barbell biking and high-skill gymnastics/metcon work, with a give attention...

Kenzie Exercise of the Day (WOD) A. Clear ComplexPower Clear + Dangle Squat Clear + Cut up Jerk4 x 1...

MondayMetcon“Gunslinger”AMRAP 204 Handstand Push Ups6 Pistols8 Kettlebell Snatches 24/16Kg AimSingle aspect work + a contact of shoulders MobilityQuad StretchShoulder Stretch...

Seize your favourite exercise buddy and begin your weekend with a little bit sweat sesh! • Teaching NotesIn the present...

Completely happy Friday! Extra conditioning for you! • Teaching NotesThe main focus immediately will probably be on clean barbell biking...

Priscilla Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce...

The 2025 CrossFit Intramural Open has formally kicked off with the extremely anticipated draft and practically 200 athletes at the...

From an all power day to an all conditioning day. • Teaching NotesRight this moment’s exercise is “Conceal and Search”,...

Rahul Exercise of the Day (WOD) A. 500m Row B. Associate WOD 2 Rounds40/32 Cal Row35 Med Ball Sit Ups...

“Fall seven instances, get up eight.”ProverbTHE AWESOME COMMUNITY  One of many biggest measures of enterprise success for Yvonne and me is...