CrossFit

A QUICK LOOK:I’m F’d UpWFP WTFNCC & Neighborhood CupCrossFit Well being Care Protection!Dr. Hinderman Take 2My IG “I’M F’D UP” &...

Rachel and Hailey Exercise of the Day (WOD) Associate WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees...

• Teaching Temporary & Class OverviewThe main focus as we speak might be on absolute energy and muscular endurance within...

Coach Stasia Exercise of the Day (WOD) A. L-sit HoldIn quarter-hour– Observe L-sit maintain progressions.– Full 1 max L-sit Maintain...

• Teaching Temporary & Class OverviewWe'll begin the day with good weightlifting work right here on the Push Jerk and...

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Sophia Exercise of the Day (WOD) A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Leap to Squat(Rx+ Kneeling Leap to Pistol...

• Teaching Temporary & Class OverviewAt this time's focus can be on creating the posterior chain with each elements. Our...

@MurphPrep • Teaching Transient & Class OverviewWe're circling issues again round to a pleasant little re-test right here in our...

Rachel Exercise of the Day (WOD) 2 Rounds For Time 15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull...