CrossFit

Mike A Exercise of the Day (WOD) AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-ups1-Arm DB Hold C&J (50/35)20 1-Arm Farmer’s Carry Lunge Steps (50/35)...

Pricey Roots Crew, Welcome to 2026! On this month’s e-newsletter, you’ll discover a rundown of all of the issues we’ve...

Rishabh Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3:...

Lizzie Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS +...

’26: ONE SMALL STEP EVERY DAY  Like many individuals, I’m going to set just a few private behavior targets for the...

Pepi Exercise of the Day (WOD) A. Deadlift5 Rep Max B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg...

Mike A Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most...

MondayGladiator 1Amrap 142 Ring Pull Ups2 Alt Pistols2 Ring Toes To Bar2 Field JumpsAfter every spherical add 2 reps Gladiator...

Pepi Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal...

We want you a wholesome, blissful 2026 full of huge PRs, private progress & love! Due to all of you...