CrossFit
THUR 11.13.25
Rishabh Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. AMRAP 20Increasing...
WOD: Thursday 251113
• Teaching Transient & Class OverviewAt the moment’s exercise, “No Sleep Until Brooklyn,” is a mixed-modal endurance check mixing rowing,...
WED 11.12.25
Lizzie Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*compete 1 set...
WOD: Wednesday 251112
• Teaching Temporary & Class OverviewRight now’s class combines precision barbell work with managed upper-body power endurance. The break up...
AI Study Buddy. LUMBERJACK20! New Kirkland Kicks. 5×14. Buttery Good Times. Great Life Advice. TWA 11.10.25
20 Years Later: Level3 Licensed CrossFit TrainerAfter 21 years of CrossFitting and 19 years since my Stage 1 Certification, I lastly...
TUES 11.11.25
Daniel T Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 2 Rounds 30/24 Cal Row20...
WOD: Tuesday 251111
• Teaching Transient & Class OverviewRight this moment’s exercise, “Chad,” is about honoring effort and self-discipline by way of regular,...
WOD: Monday 251110
• Teaching Temporary & Class OverviewAt present’s class is concentrated on barbell biking and cardio capability beneath fatigue. “Sabotage” is...
MON 11.10.25
Joe Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit...
Clean and Jerk Test Week
Monday MetconResplendently60 Kettlebell Swings 24/16kg12/10 Cal C2Bike40 Toes To Bar12/10 Cal C2Bike80 Reverse Lunges 15/10Kg12/10 Cal C2Bike20 Chest To Bar...