CrossFit
TUES 12.23.25
Rishahb Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack...
4k Visits! Any A**hole Workout. 12 Days of XMas. 10 Days of Dec. 36Hours. 2013 Regionals. Best Dial-Up Motivation ever. No More Plantar! TWA 12.22.25
“THE ANY ASSHOLE WORKOUT”Creator: Freddy Camacho 8/07/2012 – CrossFit OneWorld Weblog“I wager multiple of you checked out this exercise and thought,...
MON 12.22.25
Mike A Exercise of the Day (WOD) A. Each 3 minutes for 12 minutes:2 Again Squats (pause 2 seconds on...
Snatch and Bench Press Cycle Week 2
Monday Open 19.1AMRAP 15 minutes19 Wall-ball photographs 20/14lbs19 Cal row AimPacing Technique MobilitySeal RocksPigeon Stretch Tuesday SkillSquat Snatch 5-5-5-3-3-3Drop Snatch...
FRI 12.19.25
Shelly Exercise of the Day (WOD) A. Strict Press 3RMIn 12 minutes work as much as a 3 rep max.-Acceptable...
How Gyms Actually Grow: Lessons from Chris Cooper & Two-Brain Business
On this BTWB collection discuss, Chris Cooper speaks on to health club homeowners about why most gyms fail and what...
THUR 12.18.25 Bring-A-friend Day!
Hunter, Rishabh, & Mike A Exercise of the Day (WOD) Accomplice WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft)...
The Real Cost of Building a Gym (Chris Spealler Tells the Truth)
Constructing His Personal Fitness center: How Chris Spealler Went from Tenant to Landowner Chris Spealler shares an unusually candid take a look at...
WED 12.17.25
Jennifer Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for...
TUES 12.16.25
Kenny Exercise of the Day (WOD) A. Again Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10...