CrossFit

“The journey is the reward.”ProverbPREVIEWKaizenNov 16 Early Close16th-ish Annual Turkey Trot / Ruck!Pacing for SuccessNew Gear OnlineDiablo Athletic PerformanceSugar Infants...

• Teaching NotesIn the present day the main focus is on testing our 5RM Bench Press. We are going to...

Coach Hailey Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*relaxation 3...

MondayMetcon“Sophie’s Alternative”27-21-15-9Cal SkiOverhead Squats 43/29Kg-OR-27-21-15-9Cal BikePower Clear 52/36Kg AimClassic CrossFit/Pacing MobilityBretzel StretchCactus Stretch TuesdayMetcon“Leopards”10 Rounds3 Bar Muscle Ups10 Dumbbell Snatches30...

Have an excellent weekend! • Teaching NotesNot everybody needs to do Chad, however if you wish to give it a...

Hayeong Exercise of the Day (WOD) A. E2MOM For 10 Minutes7 Deadlifts5 Cling Energy Cleans3 Push Jerks@ 70-80% 1 RM...

• Teaching NotesWe're getting right into a enjoyable Snatch centered day that can have us concentrating on a superb Snatch...

PREVIEWA Noble ProfessionOctober is OverBest Worst Exercise Final WeekObnoxious Branding Squats, Deads & HandstandsGet Off Your AssUhhhMazing Story From CFJD Is A...

“A calorie is a calorie” is over simplistic recommendation, on this podcast we focus on: ​🍬the satiety ranges of various...

All of the cardio. Simply wanted the ski erg to spherical all of it out. • Teaching NotesAt present, is...