CrossFit

Karla Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Put up...

• Teaching Transient & Class OverviewRight now’s session builds high-skill conditioning by means of repeated sprint-style intervals with a gymnastics...

Coach Sofia Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB...

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Rachel Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min...

• Teaching Temporary & Class OverviewIn the present day’s session focuses on energy growth throughout the squat, clear, and overhead...

Joe Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. 4 Rounds For Time OR QualityMin 1: 25 Straight Leg...

Monday MetconYeah I Will.400m Run50 Double Unders600m Run40 Sit Ups800m Run50 Crossovers600m Run40 Push Ups400m Run AimCardio & Core Tuesday...

Have an awesome weekend! • Teaching Temporary & Class OverviewAs we speak’s session is a enjoyable however gritty staff conditioning...

Oscar Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) Publish...