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CrossFit

WOD: Thursday 250710

July 9, 2025
CrossFit

Varied Not Random #222: Tips & Tricks to Train Consistently.

July 9, 2025
CrossFit

TUES 07.08.25

July 9, 2025
Home Category CrossFit

CrossFit

CrossFit

Raffle Tickets & Summer T-Shirt Pre-Order Are LIVE

June 17, 2025
Raffle Tickets & Summer T-Shirt Pre-Order Are LIVE

Get Your Raffle Tickets! The raffle to assist Jake Croxdale on the sixth annual Large Fish Basis Problem and Fundraiser...

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CrossFit

Varied Not Random #219: CrossFit vs Traditional Strength Training.

June 18, 2025
Varied Not Random #219: CrossFit vs Traditional Strength Training.

New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...

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CrossFit

TUES 06.17.25

June 22, 2025
TUES 06.17.25

Matt M Exercise of the Day (WOD) A. Championship ComplexAMRAP 85 Deadlifts4 Cling Energy Cleans3 Entrance Squats2 Shoulder to Overhead1...

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CrossFit

WOD: Tuesday 250617

June 17, 2025
WOD: Tuesday 250617

• Teaching Transient & Class OverviewImmediately’s coaching blends barbell ability and overhead power improvement with a high-skill, gymnastics-focused exercise. We’ll...

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CrossFit

WOD: Monday 250616

June 15, 2025
WOD: Monday 250616

• Teaching Temporary & Class OverviewImmediately’s session opens with a energy superset targeted on higher physique pulling and rotational plyo...

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CrossFit

MON 06.16.25

June 16, 2025
MON 06.16.25

Rachel Exercise of the Day (WOD) A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1 Rating time for...

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CrossFit

NorCal Classic – Affiliates Save The Day! Lessons for next year.

June 15, 2025
NorCal Classic – Affiliates Save The Day! Lessons for next year.

NorCal Traditional: The nice, dangerous and …. concepts for subsequent 12 months. SPOTIFY APPLE PODCAST The publish NorCal Traditional –...

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CrossFit

Semi Strict Season & CFI Games Prep, Week 6

June 14, 2025
Semi Strict Season & CFI Games Prep, Week 6

Monday MetconCommunity Cup 1Amrap 2015 Field Leap Overs30/2410 Dumbbell Snatches 22.5/155 Strict Hand Stand Push Ups AimTest Tuesday MetconThe Grip200m...

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CrossFit

WOD: Saturday 250614

June 14, 2025
WOD: Saturday 250614

"We Are Nonetheless Right here!" • Teaching Transient & Class Overview“Zion Rebellion” is a 3–4 particular person waterfall-style staff exercise...

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CrossFit

FRI 06.13.25

June 12, 2025
FRI 06.13.25

Coach Michael Exercise of the Day (WOD) Neighborhood Cup Exercise 3In 20 minutes, set up:1 rep-max entrance squat1 rep-max dangle...

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