CrossFit
THUR 11.07.24
Ben M Exercise of the Day (WOD) A. AMRAP 610 Entrance Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2...
WED 11.06.24
Lizzie Exercise of the Day (WOD) A. Observe Bar Muscle Up for 10 Minutes B. Companion WODAMRAP 7**40 Double Unders8...
VARIED NOT RANDOM #187: IS A LITTLE BIT OF BAD TECHNIQUE OK?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
TUES 11.05.24
Kenny Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 3 @ 83% BSFront Squat 1...
WOD: Tuesday 241105
• Teaching NotesIn the present day is our #TEAMPRVN TUESDAY exercise and we're stepping into it with "Sid, Lord of...
New Tab – Find Athletes
The most recent updates on the btwb Plan Web page 1. HOW TO FIND IT A brand new tab titled...
Tired Of Tracking Your Food? Try This Instead
Drained Of Monitoring Your Meals? Attempt This As a substituteWritten by Kim McLaughin Monitoring your macros, or calorie counting, is...
WOD: Monday 241104
Greatest method to begin a deload week is with Again Squats. • Teaching NotesRight this moment, we're tackling some Again...
MON 11.04.24
Alyssa Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow...
Plastics WTF!? Fall Classic Pics. Halloween Hours. Diablo In-N-Out. Tears, Penguin, Trump & Plastic 10.28.24
PREVIEWPlastics WTF!?Fall Basic – American Open QualifiersHalloween HoursDiablo In-N-OutTears, Penguin, Trump & Plastics PLASTICS WTF? There’s been fairly a bit of stories...