CrossFit
FRI 06.13.25
Coach Michael Exercise of the Day (WOD) Neighborhood Cup Exercise 3In 20 minutes, set up:1 rep-max entrance squat1 rep-max dangle...
WOD: Friday 250613
"I Can Solely Present You the Door. You Must Stroll By way of It." • Teaching Transient & Class OverviewImmediately’s...
NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25
A LITTLE ABOUT DIABLO @ THE NORCAL CLASSIC COMP – QUICK RECAPThe venue (Discovery Park, Sacramento) was fairly rattling good....
THUR 06.12.25
Matt C. Exercise of the Day (WOD) 3 units every for time:In an 10 minute window full:850m Run CFM Loop25...
WOD: Thursday 250612
"There Is a Distinction Between Realizing the Path and Strolling the Path." • Teaching Temporary & Class OverviewImmediately’s session pairs...
WED 06.11.25
Lizzie Exercise of the Day (WOD) Group Cup Exercise 1AMRAP 2015 Field Soar-Overs (24/20)10 DB Snatches (50/35)5 Handstand Push-Ups Rating...
WOD: Wednesday 250611
"I do know Kung Fu." • Teaching Temporary & Class Overview“Sentinel Storm” is a strategic excessive effort piece that challenges...
Varied Not Random #218: Sleep, NASA & more.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 06.10.25
Glenn Exercise of the Day (WOD) Neighborhood Cup Exercise 2Complete as many reps as attainable following the interval of:2 minutes...
WOD: Monday 250609
"What's actual? How do you outline actual? If actual is what you possibly can really feel, scent, style, and see,...