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CrossFit

THUR 07.10.25

July 10, 2025
CrossFit

WOD: Thursday 250710

July 9, 2025
CrossFit

Varied Not Random #222: Tips & Tricks to Train Consistently.

July 9, 2025
Home Category CrossFit

CrossFit

CrossFit

FRI 06.13.25

June 12, 2025
FRI 06.13.25

Coach Michael Exercise of the Day (WOD) Neighborhood Cup Exercise 3In 20 minutes, set up:1 rep-max entrance squat1 rep-max dangle...

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by Unique Sportz
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CrossFit

WOD: Friday 250613

June 13, 2025
WOD: Friday 250613

"I Can Solely Present You the Door. You Must Stroll By way of It." • Teaching Transient & Class OverviewImmediately’s...

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CrossFit

NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25

June 13, 2025
NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25

A LITTLE ABOUT DIABLO @ THE NORCAL CLASSIC COMP  – QUICK RECAPThe venue (Discovery Park, Sacramento) was fairly rattling good....

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CrossFit

THUR 06.12.25

June 14, 2025
THUR 06.12.25

Matt C. Exercise of the Day (WOD) 3 units every for time:In an 10 minute window full:850m Run CFM Loop25...

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CrossFit

WOD: Thursday 250612

June 12, 2025
WOD: Thursday 250612

"There Is a Distinction Between Realizing the Path and Strolling the Path." • Teaching Temporary & Class OverviewImmediately’s session pairs...

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CrossFit

WED 06.11.25

June 11, 2025
WED 06.11.25

Lizzie Exercise of the Day (WOD) Group Cup Exercise 1AMRAP 2015 Field Soar-Overs (24/20)10 DB Snatches (50/35)5 Handstand Push-Ups Rating...

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CrossFit

WOD: Wednesday 250611

June 10, 2025
WOD: Wednesday 250611

"I do know Kung Fu." • Teaching Temporary & Class Overview“Sentinel Storm” is a strategic excessive effort piece that challenges...

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CrossFit

Varied Not Random #218: Sleep, NASA & more.

June 10, 2025
Varied Not Random #218: Sleep, NASA & more.

New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...

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CrossFit

TUES 06.10.25

June 10, 2025
TUES 06.10.25

Glenn Exercise of the Day (WOD) Neighborhood Cup Exercise 2Complete as many reps as attainable following the interval of:2 minutes...

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CrossFit

WOD: Monday 250609

June 9, 2025
WOD: Monday 250609

"What's actual? How do you outline actual? If actual is what you possibly can really feel, scent, style, and see,...

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by Unique Sportz
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