CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.
Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.
From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
Open Prep Cycle Week 5
Monday MetconLittle Imply Man1-2-3-4-5-6-7-8-9-10Dumbbell Thrusters 22.5/15kgBurpees 10-9-8-7-6-5-4-3-2-1Pull Ups AimShoulder Endurance & Grit MobilitySamson StretchBretzel Stretch Tuesday MetconNew ShoesEvery 5 Minutes...
FRI 02.06.26
Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees Over...
THUR 02.05.26
Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 reps B. 5 Units Every For TimeComplete 1...
February 2026 Member of the Month, Hunter Abel!
CrossFit Midtown could be very excited to announce our 2026 February Member of the Month, Hunter! Hunter has been a...
Rituals Rule. Diablo vs. World (& Roots). New Coach. World Premiere at Diablo! Great Wods. 3:48mi at 16yo. Genie. TWA 2.02.26
RITUAL VS PLAN VS GOALA objective is a vacation spot. A plan is a route. A ritual is what truly...
February 2026 Newsletter: The Open is Here, Advance your Skills, and Oly Workshop!
Expensive Roots Crew, It’s time to move into the 2026 CrossFit Open! Final Friday, we handed out a letter after...
MON 02.02.26
Exercise of the Day (WOD) A. Clear & Jerk ComplexPower Clear + Entrance Squat + Push Jerk4 x 1+3+2In 12...
Open Prep Cycle Week 4
Monday MetconErgC2athlon2000m Row2000m Ski5000m C2Bike AimEngine & Psychological Resilience MobilityCouch Stretch Tuesday Metcon“Fran”21-15-9Thrusters 43/29KgPull Ups AimClassic CrossFit Exercise MobilitySamson StretchForearm...
Introducing, the 2026 CrossFit Open
Expensive Roots Crew, Every year in February and March, CrossFit Roots participates within the CrossFit Open. We wish to personally...
FRI 01.30.26
Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Grasp Energy Clear (120/85) B. EMOM 12Min 1: Scapular RaisesMin...