Coach Michael Exercise of the Day (WOD) Neighborhood Cup Exercise 3In 20 minutes, set up:1 rep-max entrance squat1 rep-max dangle...
"I Can Solely Present You the Door. You Must Stroll By way of It." • Teaching Transient & Class OverviewImmediately’s...
A LITTLE ABOUT DIABLO @ THE NORCAL CLASSIC COMP – QUICK RECAPThe venue (Discovery Park, Sacramento) was fairly rattling good....
Matt C. Exercise of the Day (WOD) 3 units every for time:In an 10 minute window full:850m Run CFM Loop25...
"There Is a Distinction Between Realizing the Path and Strolling the Path." • Teaching Temporary & Class OverviewImmediately’s session pairs...
Lizzie Exercise of the Day (WOD) Group Cup Exercise 1AMRAP 2015 Field Soar-Overs (24/20)10 DB Snatches (50/35)5 Handstand Push-Ups Rating...
"I do know Kung Fu." • Teaching Temporary & Class Overview“Sentinel Storm” is a strategic excessive effort piece that challenges...
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Glenn Exercise of the Day (WOD) Neighborhood Cup Exercise 2Complete as many reps as attainable following the interval of:2 minutes...
"What's actual? How do you outline actual? If actual is what you possibly can really feel, scent, style, and see,...
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