CrossFit

• Teaching Temporary & Class OverviewWe're tackling our 1RM Strict Press for the day with the deal with build up...

• Teaching Temporary & Class OverviewAt present’s session is supposed to be a protracted and difficult endurance check that facilities...

Lizzie Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold...

Hey Roots Crew! We're switching our member administration platform from Zen Planner to PushPress™.  We're making this variation to handle...

New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...

Joe Exercise of the Day (WOD) A. Deadlift (improve weight every set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min...

“BEST HOUR OF THE DAY” VS. “HOLD THE STANDARD”:  Because the proprietor of a CrossFit fitness center, my purpose is...

Expensive Roots Crew, Glad Might! The climate is warming up, we’re flying the doorways open now by means of October,...

#RevengeOfTheFifth Time to set some new PRs. • Teaching Temporary & Class OverviewAs we speak's session focuses on the Again...

Lizzie Exercise of the Day (WOD) 5 Rounds 500/400m Row50 Double Unders40 Air Squats Put up time for the WOD....