CrossFit

• Teaching Transient & Class OverviewImmediately blends posterior chain power with higher physique density work in a repeatable interval format....

Hunter, Rishabh, and Mike A Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec...

• Teaching Temporary & Class OverviewRight this moment is a sustained cardio threshold effort that blends operating, rowing, and high-volume...

Coach Nuno Costa I’ve been teaching full-time since 2008, and one of the crucial vital classes I’ve realized is that...

Glenn Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1...

• Teaching Temporary & Class OverviewAs we speak builds barbell proficiency and finishes with a quick, high-intensity conditioning take a...

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Coach Hailey Exercise of the Day (WOD) A. “Hanging Out”Rep Rounds For Time 10-9-8-7-6-5-4-3-2-1Hang Squat Clear Thruster (75/55) (Rx+ 95/65)Burpee...

• Teaching Transient & Class OverviewAt this time blends overhead energy work with a high-capacity, mixed-modal EMOM that assessments stamina,...

No higher solution to begin a Monday than with Again Squats. • Teaching Temporary & Class OverviewImmediately we're beginning issues...