CrossFit

• Teaching Temporary & Class OverviewRight this moment’s session pairs overhead squat energy with a quick, stamina-heavy triplet. We’ll begin...

Kausar Exercise of the Day (WOD) A. Deadlift5-3-2-1-1-1 B. AMRAP 48 Burpees15 Air Squats30 Double UndersRest 1 minuteRepeat AMRAP 4...

Monday MetconStrengthFront Squat 8-8-8-5-5DB Bench 8-8-8-8-8 Conditioning4 Strict Pull Ups8 Cal Air Bike12 Weighted Sit Ups 15/10kg AimStrength & Sweat...

Have an incredible weekend! • Teaching Transient & Class OverviewRight now’s session is a protracted companion conditioning exercise that mixes...

Coach Sofia Exercise of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1-Enhance the burden every set-Begin at 60%-End...

• Teaching Transient & Class OverviewAt the moment’s session blends posterior chain power with shoulder stability underneath fatigue. The category...

Kenny & Jeff Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers...

• Teaching Transient & Class Overview“Breakage” is an cardio sturdiness check designed to push athletes simply past threshold and maintain...

Coach Cam Exercise of the Day (WOD) 20 Rounds 2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups...

• Teaching Temporary & Class OverviewAfter mobility to open hips, backbone, and shoulders, athletes will transfer via glute/hamstring activation and...