CrossFit

Monday MetconRun Karen Run600m Run150 Wall Balls600m Run AimLeg and shoulder endurance Tuesday MetconLittle Pyg8 Rounds of :1 Strict Ring...

Have an excellent weekend! • Teaching Transient & Class Overview“Salmon & Waffles” is a grinding 4-round companion chipper designed to...

• Teaching Transient & Class OverviewAt present begins with centered barbell work on the cut up jerk. This can be...

Sophia Exercise of the Day (WOD) A. For Time 50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′...

• Teaching Temporary & Class OverviewImmediately’s session opens with an influence snatch weightlifting piece targeted on velocity, precision, and barbell...

Alex W Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m...

• Teaching Transient & Class OverviewAs we speak’s session focuses on growing ring muscle-up talent and making use of that...

Hayeong Exercise of the Day (WOD) A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull...

Ideas for Barbell Biking in CrossFit Coach Nuno Costa Barbell biking is among the most demanding expertise in CrossFit and...

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