CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
THUR 12.18.25 Bring-A-friend Day!
Exercise of the Day (WOD) Accomplice WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft) One accomplice farmer holds kettlebells...
The Real Cost of Building a Gym (Chris Spealler Tells the Truth)
Constructing His Personal Fitness center: How Chris Spealler Went from Tenant to Landowner Chris Spealler shares an unusually candid take a look at...
WED 12.17.25
Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for Time...
TUES 12.16.25
Exercise of the Day (WOD) A. Again Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10 Push...
TomJones 2025. KPIs. Holiday Hours. IF & 100 Reps. Habits! Intensity Fights Cancer. Amanda & CrossFit. TWA 12.15.25
KEY PERFORMANCE INDICATORS As a 20-year CrossFit affiliate proprietor, I’m typically requested how we measure the success of Diablo CrossFit. Within...
BIG Announcements & Holiday Gift Guide
Hey Roots Crew, Seems one December publication wasn’t sufficient… so welcome to December, Half 2. First up: you may be...
MON 12.15.25
Exercise of the Day (WOD) For Time 10 Rounds5 Burpee Field Leap Overs (24/20)10 Alt DB Snatch (50/35)Then…50 Field Jumps...
Snatch and Bench Press Cycle Week 1
Monday SkillSquat Snatch 5-5-5-3-3-3Tall Snatch 5-5-5-5-5-5 ConditioningFor time:15,12,9,6,3Power Snatches 50-60percentCal Air Bike AimSkill MobilityStraddle StretchSamson Stretch Tuesday CrossFit Open 20.2AMRAP...
FRI 12.12.25
Exercise of the Day (WOD) Struggle Club3 Rounds for Complete Reps1:00 Thrusters (95/65 lb)1:00 Energy Cleans (95/65 lb)1:00 Field Soar-Overs...
THUR 12.11.25 Bring-A-friend Day!
Exercise of the Day (WOD) A. CrossoversIn 10 minutes apply crossover progressionsThen 2 minutes max reps crossovers B. Associate WODAMRAP...