CrossFit

Jules Exercise of the Day (WOD) 4 Rounds 8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35)...

• Teaching Transient & Class OverviewAt present is a heavy lifting day targeted on growing top-end power and technical consistency...

Marina Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises...

Monday MetconMccauley5 Energy Snatches 43/29kg5 Lateral Burpees Over the Bar5 Thrusters 15/10kg*After every spherical run 200m AimQuads, Decrease Again and...

Chest Day, Finest Day! Have an ideal weekend! • Teaching Temporary & Class OverviewAt the moment is centered round upper-body...

Pricey Roots Crew, Keep in mind doing the Open again in March? Properly, the ultimate stage of the Open is...

• Teaching Transient & Class OverviewAt present’s session balances power growth with a high-effort, climbing interval piece that pushes pacing,...

Kathy Exercise of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Units For Time 10 Satan’s Press (35’s/25’s)20/16 Cal BikeRest...

Lizzie Exercise of the Day (WOD) A. PistolsIn 10 minutes follow progressions for pistols-Full 3 units of 5R/5L-Enhance weight at...

• Teaching Transient & Class OverviewIn the present day brings a basic Open benchmark and an ideal alternative to sharpen...