Exercise of the Day (WOD)
A. Clear ComplexPower Clear + Hold Squat Clear + Break up Jerk4 x 1 + 2 + 1
B. 5 Rounds: [18min cap]50ft DB Overhead Strolling Lunge (50/35)30 sec Hanging L-sit Hold5/5 DB Hold Clear & Jerk (50/35)
Put up load for complicated and time for the WOD. Ex: 235#, 12:20 Rx.
Upcoming Occasions
Thursday, February nineteenth CFM Deliver-A-Pal Day! Invite a pal or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact electronic mail and the time you may be attending to order their spot upfront. #BYOF Deliver Your Personal Pal!
Friday, February twenty seventh Friday Night time Lights (FNL) for Exercise 26.1 kicks off at 6 pm! Come cheer on one another Friday night in addition to full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the fitness center!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
Immediately’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
3 Rounds: [20min cap]400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s)
Put up the time for the WOD. Ex: 14:56 Rx.
