Exercise of the Day (WOD)
A. Clean1-1-1-1-1-1-1
B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5)
Publish load for the clear. Ex: 310#
Upcoming Occasions
Saturday, August ninth 31Heroes Charity & Fundraising WOD!!
Thursday, August 14th CFM Convey-A-Good friend Day! Invite a pal or household to affix you for a newbie pleasant accomplice exercise. Ship us their full title, contact e mail and the time you may be attending to order their spot upfront. #BYOF Convey Your Personal Good friend!
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
4 Rounds [16min cap]8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35)
Publish time for the WOD. Ex: 9:20 Rx
