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Home CrossFit

Semi Strict Season & CFI Games Prep, Week 8

June 28, 2025
in CrossFit
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Semi Strict Season & CFI Games Prep, Week 8


Monday

MetconRun Karen Run600m Run150 Wall Balls600m Run

AimLeg and shoulder endurance

Tuesday

MetconLittle Pyg8 Rounds of :1 Strict Ring Musscle Up3 Wall Walks5 Kettlebell Swings 32/24kg7 Field Jumps 24/20

AimHigh Ability

Wednesday

Metcon16 PersonalitiesAMRAP 162 Deadlift 61/38kg3 Dangle Energy Clear 61/38kg4 Entrance Squat 61/38kg5 Push Press 61/38kg6 Cal Ski/Row

AimPosterior Chain & Constructive discuss

Thursday

Metcon“Wasabi”6 RoundsIn a 2 Minute Window15/10 Calorie Erg10 BurpeesAMRAP Toes to Bar in Remaining Time-rest 2 minutes-

AimHigh coronary heart fee & restoration / effort

Friday

Metconiuvenis43 Pull Ups43 Hand Stand Push Ups43 Abmat Toes To Bar43 Cal C2 Bike43 Dumbbell Dangle Clear and Jerk 15/10kg43 Double Unders

AimMuscle Endurance

Saturday

MetconLong Socks1 Rope Climb4 Chest To Bar Pull Ups7 Energy Snatch 52/36kg10 Cal Ski/Row

AimGrip & Higher physique energy



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Tags: ampCFIgamesPrepSeasonsemistrictWeek
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