Barbells & Barbecue, This Saturday at 10am
Monday MetconCommitment!10 Clear and Jerks 50/35kg35 Toes To Bar8 Clear and Jerks 60/40kg30 Pull Ups6 Clear and Jerks 70/45kg25 Chest ...
Tag: Barbells
Barbells & Barbecue Prep, Week 2
Monday MetconSupersetFront Squat 5-5-5-5-5-5-5Seated Strict Pres 8-8-8-8-8-8-8 Amrap 10-126 Chin Ups12 Excessive Plank Row18 Crossovers AimStrength Tuesday MetconTurkish Delight40 Double ...
Barbells & Barbecue Prep, Week 1
Monday MetconBona fide300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Stanches 61/43kg10 Entrance Squats ...