Tag: BringAFriend

Alex S Exercise of the Day (WOD) Accomplice WODAMRAP 6-5-4-3 Minutes30/24 Cal Row25 Synchronized Sit-ups Alt w/ Medball (20/14)20 DB ...

Hunter, Rishabh, & Mike A Exercise of the Day (WOD) Accomplice WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft) ...

Coach Hailey Exercise of the Day (WOD) A. CrossoversIn 10 minutes apply crossover progressionsThen 2 minutes max reps crossovers B. ...

Lauren Exercise of the Day (WOD) A. Bench Press3-3-3-3In 12 minutes work as much as a heavy set of 380-90% ...

Mike A & Rishabh Exercise of the Day (WOD) Associate WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up ...

Kenny & Jeff Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers ...

Hunter, Rishabh, and Mike A Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec ...

#tbt Kenzie & Rachel Open 25.1 Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls ...

Rachel, Sophia & Stasia Exercise of the Day (WOD) A. Toes To BarIn 10 minutes follow toes to bar progressionsThen ...

Rachel and Hailey Exercise of the Day (WOD) Associate WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees ...