Tag: BringAFriend

Rachel and Hailey Exercise of the Day (WOD) Associate WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees ...

CFM Friday Evening Lights 25.3! Exercise of the Day (WOD) Companion WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s ...

Rahul Exercise of the Day (WOD) Companion WOD2 Rounds 20/16 Cal Row20 Sit Ups20/16 Cal Bike20 Burpees20/16 Cal Ski20 Burpees20/16 ...

Sophia & Lizzie Exercise of the Day (WOD) Companion WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft) One associate ...

Sophia & Lizzie Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers ...

Sofia Exercise of the Day (WOD) A. Bench Press3-3-3-3 Associate WODB. 4 Rounds 20/16 Cal Bike20 Bench Press (135/85) (Rx+ ...

Priscilla Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. Associate WOD2 ...

Syd Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit ...

#tbt Megan 2017 Open 17.3 Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max ...

Coach Isabelle Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Work units at ...