Tag: BringAFriend

Sofia Exercise of the Day (WOD) A. Bench Press3-3-3-3 Associate WODB. 4 Rounds 20/16 Cal Bike20 Bench Press (135/85) (Rx+ ...

Priscilla Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. Associate WOD2 ...

Syd Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit ...

#tbt Megan 2017 Open 17.3 Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max ...

Coach Isabelle Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Work units at ...

Coach Stasia Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight ...

Lizzie Upcoming Occasions Thursday, June twentieth CFM Convey-A-Good friend Day! Invite a good friend or household to hitch you for ...