Tag: BringAFriend

Exercise of the Day (WOD) A. Toes To BarIn 10 minutes follow toes to bar progressionsThen full one set max ...

Exercise of the Day (WOD) Associate WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees All reps are ...

Exercise of the Day (WOD) Companion WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s Carry (50’s/35’s)12/10 Cal Row Companion ...

Exercise of the Day (WOD) Companion WOD2 Rounds 20/16 Cal Row20 Sit Ups20/16 Cal Bike20 Burpees20/16 Cal Ski20 Burpees20/16 Cal ...

Exercise of the Day (WOD) Companion WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft) One associate farmer holds kettlebells ...

Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers B. Accomplice WODAMRAP ...

Exercise of the Day (WOD) A. Bench Press3-3-3-3 Associate WODB. 4 Rounds 20/16 Cal Bike20 Bench Press (135/85) (Rx+ 165/105)20 ...

Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. Associate WOD2 Rounds ...

Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30 ...

Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers B. Companion WODAMRAP ...