Tag: FRI

Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed the ...

Exercise of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Units For Time 10 Satan’s Press (35’s/25’s)20/16 Cal BikeRest 8 ...

Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Submit time for ...

Atlantic Metropolis, NJ (July 22, 2025) – Boxing Insider Promotions presents knowledgeable boxing card at Tropicana Atlantic Metropolis on Friday, ...

Exercise of the Day (WOD) 5 Rounds 3 Rope Climbs*6 Deadlift (135/95)9 Energy Clear (135/95) *Athletes should put on lengthy ...

Exercise of the Day (WOD) A. Snatch Advanced E3MOM Energy Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing weight every ...

Exercise of the Day (WOD) CFM Closed for 4th of July At HomeAMRAP 20Run for distanceEvery 2 minutes together with ...

Exercise of the Day (WOD) A. For Time 50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′ Handstand ...

Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders Put ...

Exercise of the Day (WOD) Neighborhood Cup Exercise 3In 20 minutes, set up:1 rep-max entrance squat1 rep-max dangle energy clear ...