Fri Night Boxing Returns to Tropicana Atlantic City – July 25 Event
Atlantic Metropolis, NJ (July 22, 2025) – Boxing Insider Promotions presents knowledgeable boxing card at Tropicana Atlantic Metropolis on Friday, ...
Tag: FRI
FRI 07.18.25
Exercise of the Day (WOD) 5 Rounds 3 Rope Climbs*6 Deadlift (135/95)9 Energy Clear (135/95) *Athletes should put on lengthy ...
FRI 07.11.25
Exercise of the Day (WOD) A. Snatch Advanced E3MOM Energy Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing weight every ...
FRI 07.04.25 Happy 4th of July!
Exercise of the Day (WOD) CFM Closed for 4th of July At HomeAMRAP 20Run for distanceEvery 2 minutes together with ...
FRI 06.27.25
Exercise of the Day (WOD) A. For Time 50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′ Handstand ...
FRI 06.20.25
Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders Put ...
FRI 06.13.25
Exercise of the Day (WOD) Neighborhood Cup Exercise 3In 20 minutes, set up:1 rep-max entrance squat1 rep-max dangle energy clear ...
FRI 06.06.25
Exercise of the Day (WOD) A. Energy CleanIn 20 minutes work as much as a heavy single energy cleanStart at ...
FRI 05.30.25
Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set of Strict ...
FRI 05.23.25 Murph on Sunday!
Exercise of the Day (WOD) A. E3M 12Clean Complicated (improve weight every spherical)Energy Clear + Entrance Squat + Cling Squat ...