Tag: FRI

Exercise of the Day (WOD) CFM Closed for 4th of July At HomeAMRAP 20Run for distanceEvery 2 minutes together with ...

Exercise of the Day (WOD) A. For Time 50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′ Handstand ...

Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders Put ...

Exercise of the Day (WOD) Neighborhood Cup Exercise 3In 20 minutes, set up:1 rep-max entrance squat1 rep-max dangle energy clear ...

Exercise of the Day (WOD) A. Energy CleanIn 20 minutes work as much as a heavy single energy cleanStart at ...

Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set of Strict ...

Exercise of the Day (WOD) A. E3M 12Clean Complicated (improve weight every spherical)Energy Clear + Entrance Squat + Cling Squat ...

Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at 10/9ft)20 Pull ...

Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at 10/9ft)20 Pull ...

Exercise of the Day (WOD) “Midtown Catch”`A. For Time 15 Burpees Over Bar40/30 Calorie Row15 Burpees Over Bar500m Run15 Burpees ...