FRI 03.07.25 Open 25.2 & FNL!
Exercise of the Day (WOD) Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads (35/50 lb)30′ strolling ...
Tag: FRI
A great Fri yay!
The early morning clouds cleared out and it was a lovely sunny day. The clear skies won't final lengthy as ...
FRI 02.28.25 Open 25.1 & FNL!
Exercise of the Day (WOD) Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads (35/50 lb)30′ strolling ...
FRI 02.21.25
Exercise of the Day (WOD) A. AMRAP 1616 Wall Balls (20/14 at 10/9ft)16 Field Leap Overs (24/20”)16 DB Snatch (50/35)16 ...
FRI 02.14.25
Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce Rope**20 ...
FRI 02.07.25
Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees Over ...
FRI 01.31.25
Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Hold Energy Clear (120/85) B. EMOM 15Min 1: 7-10 Scapular ...
FRI 01.03.25
Exercise of the Day (WOD) Rep Rounds For Time: 5-10-15-20Burpee Pull UpsDeficit Push Ups (45/25 plates)25ft-25ft DB Strolling Lunges (50’s/35’s) ...
FRI 12.27.24
Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack Lunges ...
FRI 12.20.24
Exercise of the Day (WOD) A. Strict Press 3RMIn 12 minutes work as much as a 3 rep max.-Acceptable warmup ...