FRI 04.25.25
Exercise of the Day (WOD) A. Handstand WalkPractice HS Stroll for 10 minutes B. 10 Rounds 36 Double Unders9 Chest-To-Bar ...
Tag: FRI
FRI 04.18.25
Exercise of the Day (WOD) Quarterfinals Exercise 24.23 rounds for time of: 50 wall-ball pictures (20/14 at 10/9ft)50 lateral burpee ...
FRI 04.11.25
Exercise of the Day (WOD) A. EMOM 10:1 Energy Snatch.All reps on the identical weight. B. 3 Rounds For Time ...
FRI 04.04.25
Exercise of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Relaxation B. 3 Rounds ...
FRI 03.28.25
Exercise of the Day (WOD) A. Tempo Deadlift:3-3-3-3-3work as much as 72% (Tempo: 3033) B. EMOM 15Minute 1: AMRAP Handstand ...
FRI 03.21.25
Exercise of the Day (WOD) AMRAP 164 Rounds10 T2B10 Entrance Squats (95/65) 3 Rounds10 C2B10 Thrusters (95/65) 2 Rounds10 BMU10 ...
FRI 03.14.25 Open 25.3 & FNL!
Exercise of the Day (WOD) Open Exercise 25.3For Time: 5 Wall Walks50 Cal Row5 Wall Walks25 Deadlift (225/155)5 Wall Walks25 ...
FRI 03.07.25 Open 25.2 & FNL!
Exercise of the Day (WOD) Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads (35/50 lb)30′ strolling ...
A great Fri yay!
The early morning clouds cleared out and it was a lovely sunny day. The clear skies won't final lengthy as ...
FRI 02.28.25 Open 25.1 & FNL!
Exercise of the Day (WOD) Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads (35/50 lb)30′ strolling ...