Tag: FRI

Exercise of the Day (WOD) Battle Club3 Rounds for Whole Reps1:00 Thrusters (95/65 lb)1:00 Energy Cleans (95/65 lb)1:00 Field Bounce-Overs ...

Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. For Time ...

Exercise of the Day (WOD) CFM CLOSEDAt Residence WODAMRAP 20400m run20/15 push-ups200m backpack/suitcase single-arm farmer’s carry**or use any weight (10-50#) ...

Exercise of the Day (WOD) A. EMOM 15Min 1: 10 Overhead Squat (120/85)Min 2: 15/12 Cal RowMin 3: Relaxation B. ...

Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Field Leap Overs (24/20)7 Toes to Bar B. ...

Exercise of the Day (WOD) A. E2MOM For 10 Minutes7 Deadlifts5 Cling Energy Cleans3 Push Jerks@ 70-80% 1 RM Clear ...

Exercise of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95) Submit rounds and reps. ...

Exercise of the Day (WOD) Each 5 minutes for 20 minutesIn 4 minutes full the following15 Burpees Over The Rower25/20 ...

Exercise of the Day (WOD) A. EMOM 15Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or Butterfly ...

Exercise of the Day (WOD) On a operating clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field Soar ...