FRI 02.21.25
Exercise of the Day (WOD) A. AMRAP 1616 Wall Balls (20/14 at 10/9ft)16 Field Leap Overs (24/20”)16 DB Snatch (50/35)16 ...
Tag: FRI
FRI 02.14.25
Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce Rope**20 ...
FRI 02.07.25
Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees Over ...
FRI 01.31.25
Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Hold Energy Clear (120/85) B. EMOM 15Min 1: 7-10 Scapular ...
FRI 01.03.25
Exercise of the Day (WOD) Rep Rounds For Time: 5-10-15-20Burpee Pull UpsDeficit Push Ups (45/25 plates)25ft-25ft DB Strolling Lunges (50’s/35’s) ...
FRI 12.27.24
Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack Lunges ...
FRI 12.20.24
Exercise of the Day (WOD) A. Strict Press 3RMIn 12 minutes work as much as a 3 rep max.-Acceptable warmup ...
FRI 12.13.24
Exercise of the Day (WOD) Battle Club3 Rounds for Whole Reps1:00 Thrusters (95/65 lb)1:00 Energy Cleans (95/65 lb)1:00 Field Bounce-Overs ...
FRI 12.06.24
Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. For Time ...
FRI 11.29.24
Exercise of the Day (WOD) CFM CLOSEDAt Residence WODAMRAP 20400m run20/15 push-ups200m backpack/suitcase single-arm farmer’s carry**or use any weight (10-50#) ...