Tag: FRI

Michael S Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) ...

Alex W Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. ...

Coach Isabelle Exercise of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Units For Time 10 Satan’s Press (35’s/25’s)20/16 Cal ...

Rishabh Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Put up ...

Coach Jeannette Exercise of the Day (WOD) 5 Rounds 3 Rope Climbs*6 Deadlift (135/95)9 Energy Clear (135/95) *Athletes should put ...

Coach Stasia Exercise of the Day (WOD) A. Snatch Complicated E3MOM Energy Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing ...

Alex and Stasia Upcoming Occasions Thursday, July 18th: Carry-A-Buddy Day! Thanks for everybody who invited a pal to affix us and ...

Glenn and Rachel Upcoming Occasions Saturday, June twenty ninth: Captain America Companion WOD at CFM! Exercise is deliberate for Saturday ...

Hayeong Upcoming Occasions Saturday, June twenty second OUT Athletics Exercise in assist of the OUT Basis and in celebration of ...

Coach Kevin Upcoming Occasions Wednesday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Tuesday. See SugarWOD ...