Tag: FRI

Exercise of the Day (WOD) A. Energy CleanIn 20 minutes work as much as a heavy single energy cleanStart at ...

Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set of Strict ...

Exercise of the Day (WOD) A. E3M 12Clean Complicated (improve weight every spherical)Energy Clear + Entrance Squat + Cling Squat ...

Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at 10/9ft)20 Pull ...

Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at 10/9ft)20 Pull ...

Exercise of the Day (WOD) “Midtown Catch”`A. For Time 15 Burpees Over Bar40/30 Calorie Row15 Burpees Over Bar500m Run15 Burpees ...

Exercise of the Day (WOD) A. Handstand WalkPractice HS Stroll for 10 minutes B. 10 Rounds 36 Double Unders9 Chest-To-Bar ...

Exercise of the Day (WOD) Quarterfinals Exercise 24.23 rounds for time of: 50 wall-ball pictures (20/14 at 10/9ft)50 lateral burpee ...

Exercise of the Day (WOD) A. EMOM 10:1 Energy Snatch.All reps on the identical weight. B. 3 Rounds For Time ...

Exercise of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Relaxation B. 3 Rounds ...