Tag: FRI

Exercise of the Day (WOD) Each 5 minutes for 20 minutesIn 4 minutes full the following15 Burpees Over The Rower25/20 ...

Exercise of the Day (WOD) A. EMOM 15Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or Butterfly ...

Exercise of the Day (WOD) On a operating clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field Soar ...

SAN DIEGO -- The Padres and Dodgers have gone forwards and backwards all season. They opened the 12 months by ...

Exercise of the Day (WOD) A. 3 SetsAMRAP 48 Floor to Overhead (95/65)10 Bar Dealing with BurpeesRest 4 minutes between ...

Exercise of the Day (WOD) A. Energy Snatch 5×2In 10 minutes work as much as a heavy 2 repStart at ...

Exercise of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1 B. “Nancy”5 Rounds: 400m Run15 Overhead Squats (95/65) ...

Exercise of the Day (WOD) A. Championship ComplexComplete 1 set each 5 minutes for five sets5 Deadlift4 Grasp Energy Clean3 ...

Exercise of the Day (WOD) A. E2MOM 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power Snatch2-2-2-2-Add weight ...

Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double ...