Tag: FRI

Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double ...

Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at 10/9ft) ...

Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) Put up ...

Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed the ...

Exercise of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Units For Time 10 Satan’s Press (35’s/25’s)20/16 Cal BikeRest 8 ...

Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Put up time ...

Exercise of the Day (WOD) 5 Rounds 3 Rope Climbs*6 Deadlift (135/95)9 Energy Clear (135/95) *Athletes should put on lengthy ...

Exercise of the Day (WOD) A. Snatch Complicated E3MOM Energy Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing weight every ...

Upcoming Occasions Thursday, July 18th: Carry-A-Buddy Day! Thanks for everybody who invited a pal to affix us and for these finishing ...

Upcoming Occasions Saturday, June twenty ninth: Captain America Companion WOD at CFM! Exercise is deliberate for Saturday morning in every ...