Tag: FRI

Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at 10/9ft) ...

Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) Put up ...

Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed the ...

Exercise of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Units For Time 10 Satan’s Press (35’s/25’s)20/16 Cal BikeRest 8 ...

Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Put up time ...

Exercise of the Day (WOD) 5 Rounds 3 Rope Climbs*6 Deadlift (135/95)9 Energy Clear (135/95) *Athletes should put on lengthy ...

Exercise of the Day (WOD) A. Snatch Complicated E3MOM Energy Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing weight every ...

Upcoming Occasions Thursday, July 18th: Carry-A-Buddy Day! Thanks for everybody who invited a pal to affix us and for these finishing ...

Upcoming Occasions Saturday, June twenty ninth: Captain America Companion WOD at CFM! Exercise is deliberate for Saturday morning in every ...

Upcoming Occasions Saturday, June twenty second OUT Athletics Exercise in assist of the OUT Basis and in celebration of PRIDE! ...