Tag: MON

Lizzie Exercise of the Day (WOD) A. Squat CleansE2MOM 12Pause Squat Clear(Pause at place 1 from the bottom every rep; ...

Glenn Exercise of the Day (WOD) A. Clear Complicated E3MOM Energy Clear + Entrance Squat + Squat Clean4 x 2+2+1Increasing ...

Coach Michael finishing an archer pull-up Exercise of the Day (WOD) A. Energy Clean4 units of three reps 80% of ...

Ben M Exercise of the Day (WOD) A. CleanE2MOM 14Pause Clear (Contact & Go; Pause at place 1 every rep)3-3-3Hang ...

Rachel Exercise of the Day (WOD) A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1 Rating time for ...

Priscilla Exercise of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over ...

Kenzie & Lizzie Exercise of the Day (WOD) A. 3 units every for time:2 Rounds 24 Alternating DB Snatch (50/35)24 ...

Coach Isabelle Upcoming Occasions Monday, Might twenty sixth CFM Closed for Memorial Day! Wednesday, June 18th CFM Convey-A-Good friend Day! ...

Glenn Exercise of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14) ...

Rachel Exercise of the Day (WOD) 2 Rounds For Time 15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull ...