Tag: MON

Marina Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises ...

Coach Hailey Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell ...

Kenny and Isabelle Exercise of the Day (WOD) A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To ...

Lizzie Exercise of the Day (WOD) A. Squat CleansE2MOM 12Pause Squat Clear(Pause at place 1 from the bottom every rep; ...

Glenn Exercise of the Day (WOD) A. Clear Complicated E3MOM Energy Clear + Entrance Squat + Squat Clean4 x 2+2+1Increasing ...

Coach Michael finishing an archer pull-up Exercise of the Day (WOD) A. Energy Clean4 units of three reps 80% of ...

Ben M Exercise of the Day (WOD) A. CleanE2MOM 14Pause Clear (Contact & Go; Pause at place 1 every rep)3-3-3Hang ...

Rachel Exercise of the Day (WOD) A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1 Rating time for ...

Priscilla Exercise of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over ...

Kenzie & Lizzie Exercise of the Day (WOD) A. 3 units every for time:2 Rounds 24 Alternating DB Snatch (50/35)24 ...