MON 04.21.25
Coach Isabelle Exercise of the Day (WOD) A. 5-10-15-20 Rep Rounds Cal RowFront Squats (135/95) B. Stretching1:00 barbell quad roll/leg1:00 ...
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Source: CB Peterson to retire as Cardinal on Mon.
Josh WeinfussApr 11, 2025, 06:53 PM ETCloseJosh Weinfuss is a workers author who covers the Arizona Cardinals and the NFL ...
MON 04.14.25
Seb Exercise of the Day (WOD) On a operating clock full…2 Rounds400m Run400/325m Row AMRAP 77 Bench Press (115/65)8 Kettlebell ...
MON 04.07.25
Coach Michael Exercise of the Day (WOD) A. Bulgarian Cut up Squat4 units of 5/5 growing weightComplete 1 set E3MOM ...
MON 03.31.25
Coach Adam Exercise of the Day (WOD) 4 Rounds 400m Run4 Ring Muscle Ups (Rx+ = 8 reps)12 Burpee Field ...
MON 03.24.25
Karan Exercise of the Day (WOD) A. Again Squat3 x 5 @ 75-80percentSame weight for all setsComplete 1 set E4M ...
MON 03.17.25
Lizzie Exercise of the Day (WOD) A. Turkish Get Ups4 x 3(3 reps every arm alternating)-increase the burden every set ...
MON 03.10.25
Lizzie Exercise of the Day (WOD) A. 8 RoundsEvery 2 minutes full for time:10 Sumo Deadlift Excessive Pulls (75/55)10 Wall-balls ...
MON 03.03.25
Rahul Exercise of the Day (WOD) A. Squat Snatch + Overhead Squat5 units:1 squat snatch + 2 overhead squatsComplete 1 ...
MON 02.24.25
Rishabh Exercise of the Day (WOD) A. Weighted Chin Ups3 units of seven reps B. AMRAP 512 Snatches (75/55)8 Bar ...