Tag: MON

Omar Exercise of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn quarter-hour work as much as a 3RM (85-92% ...

Omar Exercise of the Day (WOD) A. Muscle Snatch + Energy Snatch5 x (2 + 1)-Growing weight every set-Full set ...

Nate At Residence Exercise of the Day (WOD) “Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air ...

Kenzie Exercise of the Day (WOD) A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Relaxation B. ...

Joe Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. 4 Rounds For Time OR QualityMin 1: 25 Straight Leg ...

Farmer’s carry Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 ...

Marina Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises ...

Coach Hailey Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell ...

Kenny and Isabelle Exercise of the Day (WOD) A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To ...

Lizzie Exercise of the Day (WOD) A. Squat CleansE2MOM 12Pause Squat Clear(Pause at place 1 from the bottom every rep; ...