MON 02.23.26
Exercise of the Day (WOD) A. Weighted Chin Ups3 units of seven reps B. AMRAP 512 Snatches (75/55)8 Bar Dealing ...
Tag: MON
MON 02.16.26
Exercise of the Day (WOD) A. Clear ComplexPower Clear + Hold Squat Clear + Break up Jerk4 x 1 + ...
MON 02.09.26
Exercise of the Day (WOD) A. Scuba SteveAMRAP 521-15-9Wall Balls (20/14 at 10/9ft)Calorie RowRest 5 minutesAMRAP 521-15-9Calorie RowBurpees Over the ...
MON 02.02.26
Exercise of the Day (WOD) A. Clear & Jerk ComplexPower Clear + Entrance Squat + Push Jerk4 x 1+3+2In 12 ...
MON 01.26.26
Exercise of the Day (WOD) A. 3 Units Not For Time5 Weighted Strict Pull Ups40 sec L-sit Maintain B. For ...
MON 01.19.26
Exercise of the Day (WOD) AMRAP 2014/11 Cal Row35 Double Unders7 Burpee Field Soar Overs (24/20”) Submit rounds and reps ...
MON 01.12.26
Exercise of the Day (WOD) A. C&J Complicated 5 Units: Every Unbroken 3 Grasp Energy Cleans + 1 Push Press3 ...
MON 01.05.26
Exercise of the Day (WOD) A. Thruster (From Floor)2-2-2-2 B. Each 2 minutes for 20 minutes7 Energy Clear (135/95)7 Bar ...
MON 12.29.25
Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most tough levelRest ...
MON 12.22.25
Exercise of the Day (WOD) A. Each 3 minutes for 12 minutes:2 Again Squats (pause 2 seconds on the backside)enhance ...