MON 11.03.25
Kausar Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow ...
Tag: MON
MON 10.27.25
Lizzie Exercise of the Day (WOD) A. Energy Clean2-2-2-2 B. 4 Rounds In a 3-minute window full:300m Run6 Chest to ...
MON 10.20.25
Andrew Exercise of the Day (WOD) A. Ring ComplexEvery 4 minutes for 16 minutes:8 Strict Ring Pull Ups (Rx+ = ...
Dodgers-Brewers NLCS Game 1 FAQ (Mon., 5 p.m. PT, TBS)
The Dodgers are the reigning World Sequence champions and a staff laden with stars. However within the span of 9 ...
MON 10.13.25
Coach Sofia Exercise of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max ...
Dodgers-Phillies NLDS Game 2 FAQ (Mon., 3 p.m. PT, TBS)
For the Dodgers, they’ll have an opportunity to take a commanding 2-0 lead earlier than the best-of-five sequence shifts again ...
MON 10.06.25
Nate Exercise of the Day (WOD) “Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to ...
MON 09.29.25
Alex Okay Exercise of the Day (WOD) A. Handstand PushupsEMOM 10 (30 sec work: 30 sec relaxation)Min 1: Handstand Pushups ...
MON 09.22.25
Kausar Exercise of the Day (WOD) A. Deadlift5-3-2-1-1-1 B. AMRAP 48 Burpees15 Air Squats30 Double UndersRest 1 minuteRepeat AMRAP 4 ...
MON 09.15.25
Omar Exercise of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn quarter-hour work as much as a 3RM (85-92% ...