Tag: MON

Lizzie Exercise of the Day (WOD) A. Energy Clean2-2-2-2 B. 4 Rounds In a 3-minute window full:300m Run6 Chest to ...

Andrew Exercise of the Day (WOD) A. Ring ComplexEvery 4 minutes for 16 minutes:8 Strict Ring Pull Ups (Rx+ = ...

The Dodgers are the reigning World Sequence champions and a staff laden with stars. However within the span of 9 ...

Coach Sofia Exercise of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max ...

For the Dodgers, they’ll have an opportunity to take a commanding 2-0 lead earlier than the best-of-five sequence shifts again ...

Nate Exercise of the Day (WOD) “Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to ...

Alex Okay Exercise of the Day (WOD) A. Handstand PushupsEMOM 10 (30 sec work: 30 sec relaxation)Min 1: Handstand Pushups ...

Kausar Exercise of the Day (WOD) A. Deadlift5-3-2-1-1-1 B. AMRAP 48 Burpees15 Air Squats30 Double UndersRest 1 minuteRepeat AMRAP 4 ...

Omar Exercise of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn quarter-hour work as much as a 3RM (85-92% ...

Omar Exercise of the Day (WOD) A. Muscle Snatch + Energy Snatch5 x (2 + 1)-Growing weight every set-Full set ...