Tag: MON

Exercise of the Day (WOD) A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken contact ...

Exercise of the Day (WOD) EMOM 15 (0:15 work/0:45 relaxation)Min 1: 3-10 Thrusters (135/95)Min 2: 3-10 Weighted Pull-ups (50/35)Min 3: ...

Exercise of the Day (WOD) A. Weighted Chin Ups3 units of seven reps B. AMRAP 512 Snatches (75/55)8 Bar Dealing ...

Exercise of the Day (WOD) A. Clear ComplexPower Clear + Hold Squat Clear + Break up Jerk4 x 1 + ...

Exercise of the Day (WOD) A. Scuba SteveAMRAP 521-15-9Wall Balls (20/14 at 10/9ft)Calorie RowRest 5 minutesAMRAP 521-15-9Calorie RowBurpees Over the ...

Exercise of the Day (WOD) A. Clear & Jerk ComplexPower Clear + Entrance Squat + Push Jerk4 x 1+3+2In 12 ...

Exercise of the Day (WOD) A. 3 Units Not For Time5 Weighted Strict Pull Ups40 sec L-sit Maintain B. For ...

Exercise of the Day (WOD) AMRAP 2014/11 Cal Row35 Double Unders7 Burpee Field Soar Overs (24/20”) Submit rounds and reps ...

Exercise of the Day (WOD) A. C&J Complicated 5 Units: Every Unbroken 3 Grasp Energy Cleans + 1 Push Press3 ...

Exercise of the Day (WOD) A. Thruster (From Floor)2-2-2-2 B. Each 2 minutes for 20 minutes7 Energy Clear (135/95)7 Bar ...