MON 03.31.25
Coach Adam Exercise of the Day (WOD) 4 Rounds 400m Run4 Ring Muscle Ups (Rx+ = 8 reps)12 Burpee Field ...
Tag: MON
MON 03.24.25
Karan Exercise of the Day (WOD) A. Again Squat3 x 5 @ 75-80percentSame weight for all setsComplete 1 set E4M ...
MON 03.17.25
Lizzie Exercise of the Day (WOD) A. Turkish Get Ups4 x 3(3 reps every arm alternating)-increase the burden every set ...
MON 03.10.25
Lizzie Exercise of the Day (WOD) A. 8 RoundsEvery 2 minutes full for time:10 Sumo Deadlift Excessive Pulls (75/55)10 Wall-balls ...
MON 03.03.25
Rahul Exercise of the Day (WOD) A. Squat Snatch + Overhead Squat5 units:1 squat snatch + 2 overhead squatsComplete 1 ...
MON 02.24.25
Rishabh Exercise of the Day (WOD) A. Weighted Chin Ups3 units of seven reps B. AMRAP 512 Snatches (75/55)8 Bar ...
MON 02.17.25
Kenzie Exercise of the Day (WOD) A. Clear ComplexPower Clear + Dangle Squat Clear + Cut up Jerk4 x 1 ...
MON 02.10.25
Rahul and Matt M Exercise of the Day (WOD) A. Scuba SteveAMRAP 521-15-9Wall Balls (20/14 at 10/9ft)Calorie RowRest 5 minutesAMRAP ...
MON 01.27.25
Lizzie Exercise of the Day (WOD) A. 3 Units Not For Time5 Weighted Strict Pull Ups40 sec L-sit Maintain B. ...
MON 12.30.24
Krista Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most troublesome ...