Tag: MON

Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 Weighted Pull ...

Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5) ...

Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf smash/side1:00 ...

Exercise of the Day (WOD) A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To Bar Pull Ups90 ...

Exercise of the Day (WOD) A. Squat CleansE2MOM 12Pause Squat Clear(Pause at place 1 from the bottom every rep; Contact ...

Exercise of the Day (WOD) A. Clear Complicated E3MOM Energy Clear + Entrance Squat + Squat Clean4 x 2+2+1Increasing weight ...

Exercise of the Day (WOD) A. Energy Clean4 units of three reps 80% of 1RMRest 3 minutes between units B. ...

Exercise of the Day (WOD) A. CleanE2MOM 14Pause Clear (Contact & Go; Pause at place 1 every rep)3-3-3Hang Clear (place ...

Exercise of the Day (WOD) A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1 Rating time for every ...

Exercise of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over YTWL ...