Tag: MON

Lizzie Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 Weighted ...

Rahul Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises ...

Lizzie Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf ...

Alex W Exercise of the Day (WOD) A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To Bar ...

Rachel and Alex synchronized toes to bar Upcoming Occasions Thursday, July 18th: Carry-A-Good friend Day! Thanks for everybody who invited a ...

Raveesh At the moment’s schedule 6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges ...

Lizzie Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises can be launch ...

Kaylee Upcoming Occasions Thursday, March twenty first CFM Convey-A-Good friend Day! Invite a good friend or household to hitch you ...

Coach Hailey Upcoming Occasions Friday, March fifteenth Friday Evening Lights (FNL) continues for Exercise 24.3 at 6 pm! Come cheer ...