MON 01.27.25
Exercise of the Day (WOD) A. 3 Units Not For Time5 Weighted Strict Pull Ups40 sec L-sit Maintain B. For ...
Tag: MON
MON 12.30.24
Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most troublesome levelRest ...
MON 12.23.24
Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal Bike12 ...
MON 12.16.24
Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for Time ...
MON 12.09.24
Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest 1:00 ...
MON 12.02.24
Exercise of the Day (WOD) “Tabata That!” Tabata Cal RowRest 1 minuteTabata SquatRest 1 minuteTabata PushupRest 1 minuteTabata SitupRest 1 ...
MON 11.25.24
Exercise of the Day (WOD) A. Entrance Squats1 x 2 @ 77percent1 x 2 @ 82percent3 x 2 @ 87% ...
MON 11.18.24
Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 2 @ 85% BSFront Squat 1 x ...
MON 11.11.24
Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*relaxation 3 minutes between ...
MON 11.04.24
Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow Angels10 ...