MON 03.17.25
Exercise of the Day (WOD) A. Turkish Get Ups4 x 3(3 reps every arm alternating)-increase the burden every set or ...
Tag: MON
MON 03.10.25
Exercise of the Day (WOD) A. 8 RoundsEvery 2 minutes full for time:10 Sumo Deadlift Excessive Pulls (75/55)10 Wall-balls (20/14 ...
MON 03.03.25
Exercise of the Day (WOD) A. Squat Snatch + Overhead Squat5 units:1 squat snatch + 2 overhead squatsComplete 1 set ...
MON 02.24.25
Exercise of the Day (WOD) A. Weighted Chin Ups3 units of seven reps B. AMRAP 512 Snatches (75/55)8 Bar Dealing ...
MON 02.17.25
Exercise of the Day (WOD) A. Clear ComplexPower Clear + Dangle Squat Clear + Cut up Jerk4 x 1 + ...
MON 02.10.25
Exercise of the Day (WOD) A. Scuba SteveAMRAP 521-15-9Wall Balls (20/14 at 10/9ft)Calorie RowRest 5 minutesAMRAP 521-15-9Calorie RowBurpees Over the ...
MON 01.27.25
Exercise of the Day (WOD) A. 3 Units Not For Time5 Weighted Strict Pull Ups40 sec L-sit Maintain B. For ...
MON 12.30.24
Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most troublesome levelRest ...
MON 12.23.24
Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal Bike12 ...
MON 12.16.24
Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for Time ...