Tag: MON

Exercise of the Day (WOD) A. Squat Snatch + Overhead Squat5 units:1 squat snatch + 2 overhead squatsComplete 1 set ...

Exercise of the Day (WOD) A. Weighted Chin Ups3 units of seven reps B. AMRAP 512 Snatches (75/55)8 Bar Dealing ...

Exercise of the Day (WOD) A. Clear ComplexPower Clear + Dangle Squat Clear + Cut up Jerk4 x 1 + ...

Exercise of the Day (WOD) A. Scuba SteveAMRAP 521-15-9Wall Balls (20/14 at 10/9ft)Calorie RowRest 5 minutesAMRAP 521-15-9Calorie RowBurpees Over the ...

Exercise of the Day (WOD) A. 3 Units Not For Time5 Weighted Strict Pull Ups40 sec L-sit Maintain B. For ...

Exercise of the Day (WOD) A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most troublesome levelRest ...

Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal Bike12 ...

Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for Time ...

Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest 1:00 ...

Exercise of the Day (WOD) “Tabata That!” Tabata Cal RowRest 1 minuteTabata SquatRest 1 minuteTabata PushupRest 1 minuteTabata SitupRest 1 ...