Tag: MON

Exercise of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn quarter-hour work as much as a 3RM (85-92% 1RM)Then ...

Exercise of the Day (WOD) A. Muscle Snatch + Energy Snatch5 x (2 + 1)-Growing weight every set-Full set unbroken ...

At Residence Exercise of the Day (WOD) “Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air Squats ...

Exercise of the Day (WOD) A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Relaxation B. AMRAP ...

Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. 4 Rounds For Time OR QualityMin 1: 25 Straight Leg Sit ...

Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 Weighted Pull ...

Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5) ...

Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf smash/side1:00 ...

Exercise of the Day (WOD) A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To Bar Pull Ups90 ...

Upcoming Occasions Thursday, July 18th: Carry-A-Good friend Day! Thanks for everybody who invited a good friend to affix us and for ...