Tag: MON

Exercise of the Day (WOD) A. Entrance Squats1 x 2 @ 77percent1 x 2 @ 82percent3 x 2 @ 87% ...

Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 2 @ 85% BSFront Squat 1 x ...

Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*relaxation 3 minutes between ...

Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow Angels10 ...

Exercise of the Day (WOD) A. Energy Clean2-2-2-2 B. 4 Rounds (3min Home windows)300m Run6 Chest to Bar Pull Ups9 ...

Exercise of the Day (WOD) A. Ring ComplexE4MOM 168 Strict Ring Pull Ups (Rx+ = Chest to rings)5 Muscle Up ...

Exercise of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max reps B. ...

Exercise of the Day (WOD) “Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to Bar ...

NEW YORK -- There was a second late in Saturday’s see-saw American League Division Sequence opener when Yankees supervisor Aaron ...

Exercise of the Day (WOD) A. Handstand PushupsEMOM 10 (30 sec work: 30 sec relaxation)Min 1: Handstand Pushups (Rx+ = ...