MON 05.19.25
Exercise of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14) B. ...
Tag: MON
MON 05.12.25
Exercise of the Day (WOD) 2 Rounds For Time 15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull Ups30 ...
MON 05.05.25
Exercise of the Day (WOD) 5 Rounds 500/400m Row50 Double Unders40 Air Squats Put up time for the WOD. Ex: ...
MON 04.28.25
Exercise of the Day (WOD) A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin 2: ...
MON 04.21.25
Exercise of the Day (WOD) A. 5-10-15-20 Rep Rounds Cal RowFront Squats (135/95) B. Stretching1:00 barbell quad roll/leg1:00 sofa stretch ...
Source: CB Peterson to retire as Cardinal on Mon.
Josh WeinfussApr 11, 2025, 06:53 PM ETCloseJosh Weinfuss is a workers author who covers the Arizona Cardinals and the NFL ...
MON 04.14.25
Exercise of the Day (WOD) On a operating clock full…2 Rounds400m Run400/325m Row AMRAP 77 Bench Press (115/65)8 Kettlebell Swings ...
MON 04.07.25
Exercise of the Day (WOD) A. Bulgarian Cut up Squat4 units of 5/5 growing weightComplete 1 set E3MOM B. AMRAP ...
MON 03.31.25
Exercise of the Day (WOD) 4 Rounds 400m Run4 Ring Muscle Ups (Rx+ = 8 reps)12 Burpee Field Soar Overs ...
MON 03.24.25
Exercise of the Day (WOD) A. Again Squat3 x 5 @ 75-80percentSame weight for all setsComplete 1 set E4M B. ...