Tag: MON

Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 Weighted Pull ...

Exercise of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5) ...

Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf smash/side1:00 ...

Exercise of the Day (WOD) A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To Bar Pull Ups90 ...

Upcoming Occasions Thursday, July 18th: Carry-A-Good friend Day! Thanks for everybody who invited a good friend to affix us and for ...

At the moment’s schedule 6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- ...

Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises can be launch on ...

Upcoming Occasions Thursday, March twenty first CFM Convey-A-Good friend Day! Invite a good friend or household to hitch you for ...

Upcoming Occasions Friday, March fifteenth Friday Evening Lights (FNL) continues for Exercise 24.3 at 6 pm! Come cheer on one ...