Tag: THUR

Sophia & Lizzie Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers ...

Isabelle and Daniel Exercise of the Day (WOD) A. EMOM 20Min 1: 10 Wall Balls (20/14 to 11/10’)Min 2: 12 ...

Sanchit Exercise of the Day (WOD) CFM CLOSEDAt House WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups Publish time for the ...

Sofia Exercise of the Day (WOD) A. Bench Press3-3-3-3 Associate WODB. 4 Rounds 20/16 Cal Bike20 Bench Press (135/85) (Rx+ ...

Priscilla Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. Associate WOD2 ...

Ben M Exercise of the Day (WOD) A. AMRAP 610 Entrance Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2 ...

Sofia Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind ...

Yash Exercise of the Day (WOD) A. Pistol Ability Work10-10-10-10 (Alternating, working by ability Progressions or including weight) B. 4 ...

Syd Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit ...

Lizzie Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats ...