Tag: THUR

Coach Michael Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes ...

Lizzie Exercise of the Day (WOD) A. PistolsIn 10 minutes follow progressions for pistols-Full 3 units of 5R/5L-Enhance weight at ...

Lizzie & Rachel Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand ...

#tbt Kenzie & Rachel Open 25.1 Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls ...

Hunter Exercise of the Day (WOD) 5 Units Every For TimeIn an 8 minute window full:12/9 Cal Bike15 Toes to ...

Rachel Exercise of the Day (WOD) A. Energy Snatch4 units of two reps 75% of 1RMStay on the identical weight ...

Alex W Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m ...

Daniel T Exercise of the Day (WOD) At Dwelling WOD3 Rounds For Time: 50 Double Unders400m Run30 Air Squats25 Push ...

Matt C. Exercise of the Day (WOD) 3 units every for time:In an 10 minute window full:850m Run CFM Loop25 ...

Priscilla Exercise of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During relaxation, Accumulate 1 minute ...