Tag: THUR

Kenny Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 reps B. 5 Units Every For TimeComplete ...

Rachel Exercise of the Day (WOD) A. Overhead Squat:In quarter-hour working as much as a heavy 2 rep B. Groups ...

Glenn Exercise of the Day (WOD) A. Energy Clear & Jerk15min to work to a Heavy Advanced:Energy Clear + Entrance ...

Alex S Exercise of the Day (WOD) Accomplice WODAMRAP 6-5-4-3 Minutes30/24 Cal Row25 Synchronized Sit-ups Alt w/ Medball (20/14)20 DB ...

Omar Exercise of the Day (WOD) A. Deadlift8-8-8-8 @ 75-80-85-90% of 5RM B. EMOM 15Min 1: 10 Single Arm Russian ...

Rishabh Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: ...

Hunter, Rishabh, & Mike A Exercise of the Day (WOD) Accomplice WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft) ...

Coach Hailey Exercise of the Day (WOD) A. CrossoversIn 10 minutes apply crossover progressionsThen 2 minutes max reps crossovers B. ...

Priscilla Exercise of the Day (WOD) A. EMOM 20Min 1: 10 Wall Balls (20/14 to 11/10’)Min 2: 12 Banded Straight ...

Carly Exercise of the Day (WOD) CFM CLOSEDAt Residence WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups Submit time for the ...