Tag: THUR

#tbt Alex’s 1st BMU at CFM! Exercise of the Day (WOD) Accomplice WODAMRAP 1880/60 Cal Row60 Toes to Bar40 Shoulder ...

Priscilla Exercise of the Day (WOD) A. 5 Rounds 40 second Double KB Rack Maintain (53’s/35’s)250/200m Row B. 4 Rounds ...

Kenzie Exercise of the Day (WOD) A. AMRAP 1510 Push Ups15 Grasp Energy Clear (115/75)20 Air Squats B. 3 Rounds ...

CFM Friday Evening Lights 25.3! Exercise of the Day (WOD) Companion WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s ...

Lizzie Exercise of the Day (WOD) A. Weighted Pull Ups5-4-3-2 Growing weight B. AMRAP 1010 V-Ups20ft HS Stroll C. Follow ...

Kaylee Exercise of the Day (WOD) Rep Rounds 10-9-8-7-6-5-4-3-2-1 Grasp Energy Clear (135/95)20/15 Energy every spherical (choose machine) Publish time ...

Ming Exercise of the Day (WOD) A. Energy Field Jumps5 units of three working up in top B. 4 Rounds ...

Priscilla and Thiago ending a run Exercise of the Day (WOD) Companion WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 ...

Glenn Exercise of the Day (WOD) A. 3 Rounds 400/350m Row300m Run20/16 Cal Bike1 minute elbow plankRest 2 minutes between ...

Kris & Kevin Exercise of the Day (WOD) A. Handstand Stroll:In 10 minutes follow HS Stroll progressionsComplete a max distance ...