Tag: THUR

Hunter Exercise of the Day (WOD) 5 Units Every For TimeIn an 8 minute window full:12/9 Cal Bike15 Toes to ...

Rachel Exercise of the Day (WOD) A. Energy Snatch4 units of two reps 75% of 1RMStay on the identical weight ...

Alex W Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m ...

Daniel T Exercise of the Day (WOD) At Dwelling WOD3 Rounds For Time: 50 Double Unders400m Run30 Air Squats25 Push ...

Matt C. Exercise of the Day (WOD) 3 units every for time:In an 10 minute window full:850m Run CFM Loop25 ...

Priscilla Exercise of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During relaxation, Accumulate 1 minute ...

Priscilla Exercise of the Day (WOD) 2 units:AMRAP 515/12 Cal Bike5 BurpeesAMRAP 560 Double Unders5/5 1-Arm KB Straight Leg Sit ...

Lizzie Exercise of the Day (WOD) A. Energy Snatch ComplexHigh Grasp (above knee) + Low Grasp (beneath knee)4 x 2+2 ...

Rachel and Hailey Exercise of the Day (WOD) Associate WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees ...

#tbt Alex’s 1st BMU at CFM! Exercise of the Day (WOD) Accomplice WODAMRAP 1880/60 Cal Row60 Toes to Bar40 Shoulder ...