Tag: THUR

Glenn Exercise of the Day (WOD) A. Energy Clear & Jerk15min to work to a Heavy Advanced:Energy Clear + Entrance ...

Alex S Exercise of the Day (WOD) Accomplice WODAMRAP 6-5-4-3 Minutes30/24 Cal Row25 Synchronized Sit-ups Alt w/ Medball (20/14)20 DB ...

Omar Exercise of the Day (WOD) A. Deadlift8-8-8-8 @ 75-80-85-90% of 5RM B. EMOM 15Min 1: 10 Single Arm Russian ...

Rishabh Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: ...

Hunter, Rishabh, & Mike A Exercise of the Day (WOD) Accomplice WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft) ...

Coach Hailey Exercise of the Day (WOD) A. CrossoversIn 10 minutes apply crossover progressionsThen 2 minutes max reps crossovers B. ...

Priscilla Exercise of the Day (WOD) A. EMOM 20Min 1: 10 Wall Balls (20/14 to 11/10’)Min 2: 12 Banded Straight ...

Carly Exercise of the Day (WOD) CFM CLOSEDAt Residence WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups Submit time for the ...

Lauren Exercise of the Day (WOD) A. Bench Press3-3-3-3In 12 minutes work as much as a heavy set of 380-90% ...

Rishabh Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. AMRAP 20Increasing ...