Tag: THUR

Sanchit Exercise of the Day (WOD) For Time: 2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift excessive ...

Marina Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole ...

#tbt Hailey constructing pull-up energy with barbell assisted pull-ups 2018! Coach Hailey biking bar muscle ups 2025 Exercise of the ...

Karla Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Put up ...

Hunter, Rishabh, and Mike A Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec ...

Coach Michael Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes ...

Lizzie Exercise of the Day (WOD) A. PistolsIn 10 minutes follow progressions for pistols-Full 3 units of 5R/5L-Enhance weight at ...

Lizzie & Rachel Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand ...

#tbt Kenzie & Rachel Open 25.1 Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls ...

Hunter Exercise of the Day (WOD) 5 Units Every For TimeIn an 8 minute window full:12/9 Cal Bike15 Toes to ...