Tag: THUR

Exercise of the Day (WOD) Quarterfinals Exercise #1For Time: 10 shuttle runs20 overhead squats (115/80)30 lateral burpees over the barRest ...

Exercise of the Day (WOD) Accomplice WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 Cal Row20 Burpee Field Bounce Over ...

Exercise of the Day (WOD) Accomplice WOD2 Rounds 60/48 Cal Row50 Sit Ups40 DB Field Step Ups (50/35 at 20”)*30 ...

Exercise of the Day (WOD) A. 500m Row B. Companion WOD 2 Rounds40/30 Cal Row35 Med Ball Sit Ups (20/14)30 ...

Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 reps B. 5 Units Every For TimeComplete 1 ...

Exercise of the Day (WOD) A. Overhead Squat:In quarter-hour working as much as a heavy 2 rep B. Groups of ...

Exercise of the Day (WOD) A. Energy Clear & Jerk15min to work to a Heavy Advanced:Energy Clear + Entrance Squat ...

Exercise of the Day (WOD) Accomplice WODAMRAP 6-5-4-3 Minutes30/24 Cal Row25 Synchronized Sit-ups Alt w/ Medball (20/14)20 DB Dangle Clear ...

Exercise of the Day (WOD) A. Deadlift8-8-8-8 @ 75-80-85-90% of 5RM B. EMOM 15Min 1: 10 Single Arm Russian Kettlebell ...

Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: Relaxation ...