Tag: THUR

Rishabh Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. AMRAP 20Increasing ...

Donna Exercise of the Day (WOD) A. AMRAP 2525/20 Cal Row15 Toes to Bar10 Entrance Squats (40%)Relaxation 1 minute between ...

Priscilla Exercise of the Day (WOD) A. Each 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 ...

Rachel Exercise of the Day (WOD) A. Pistol Talent Work10-10-10-10 (Alternating, working by way of ability Progressions or including weight) ...

Mike A & Rishabh Exercise of the Day (WOD) Associate WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up ...

Nate and Thiago Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 ...

Issa Exercise of the Day (WOD) A. HandstandsIn 10 minutes observe handstand maintain progressions. B. EMOM 24Min 1: Cal BikeMin ...

Joe Exercise of the Day (WOD) A. For Time 27-21-15-9Calories RowLateral Burpee Over The Rower B. EMOM 12 (:30 on ...

Kenny & Jeff Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers ...

Sanchit Exercise of the Day (WOD) For Time: 2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift excessive ...