Exercise of the Day (WOD)
A. Overhead Squat:In quarter-hour working as much as a heavy 2 rep
B. Groups of two. For Time Full [16min cap]:100/80 Cal row80 Pullups (C2B = Rx+)60 Overhead Squats (65/45)40 Overhead Squats (75/55)20 Overhead Squats (95/65)
All reps are workforce totals. One accomplice working at a time.Rx+ weights95/65115/85135/95
Put up load for Overhead Squat and time for WOD. Ex: 175#, 14:40 Rx.
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
A. AMRAP 840 Double Unders10 Cling Energy Clear (120/85)
B. EMOM 12Min 1: Scapular RaisesMin 2: Shoulder Ext RotationMin 3: WY NegativeMin 4: Pec Shoulder Stretch
Put up time for the WOD. 12:49 Rx.
