Tag: THUR

Rick Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole ...

Hayeong Exercise of the Day (WOD) A. Push Press3 x 5 @ 80% B. Strict Pull Ups3 units max repsRest ...

Rachel Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Submit load ...

Coach Isabelle Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Work units at ...

Kaitlin Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 set each 4 minutes B. ...

Hayeong Exercise of the Day (WOD) A. PistolsIn 10 minutes observe progressions for pistols-Full 3 units of 5R/5L-Improve weight at ...

Alyssa Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand Launch Push ...

Coach Stasia Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight ...

Priscilla Upcoming Occasions Thursday, July 18th: Deliver-A-Pal Day! Thanks for everybody who invited a buddy to affix us and for these ...

Mike A Upcoming Occasions Thursday, July 18th: Carry-A-Buddy Day! Thanks for everybody who invited a pal to hitch us and for ...