Tag: THUR

Exercise of the Day (WOD) A. EMOM 20Min 1: 10 Wall Balls (20/14 to 11/10’)Min 2: 12 Banded Straight Arm ...

Exercise of the Day (WOD) CFM CLOSEDAt Residence WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups Submit time for the WOD. ...

Exercise of the Day (WOD) A. Bench Press3-3-3-3In 12 minutes work as much as a heavy set of 380-90% 1RMComplete ...

Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. AMRAP 20Increasing Rep ...

Exercise of the Day (WOD) A. AMRAP 2525/20 Cal Row15 Toes to Bar10 Entrance Squats (40%)Relaxation 1 minute between rounds ...

Exercise of the Day (WOD) A. Each 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 RM) ...

Exercise of the Day (WOD) A. Pistol Talent Work10-10-10-10 (Alternating, working by way of ability Progressions or including weight) B. ...

Exercise of the Day (WOD) Associate WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30 ...

Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s) ...

Exercise of the Day (WOD) A. HandstandsIn 10 minutes observe handstand maintain progressions. B. EMOM 24Min 1: Cal BikeMin 2: ...