Tag: THUR

Exercise of the Day (WOD) A. Pistol Talent Work10-10-10-10 (Alternating, working by way of ability Progressions or including weight) B. ...

Exercise of the Day (WOD) Associate WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30 ...

Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s) ...

Exercise of the Day (WOD) A. HandstandsIn 10 minutes observe handstand maintain progressions. B. EMOM 24Min 1: Cal BikeMin 2: ...

Exercise of the Day (WOD) A. For Time 27-21-15-9Calories RowLateral Burpee Over The Rower B. EMOM 12 (:30 on :30 ...

Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers B. Accomplice WODAMRAP ...

Exercise of the Day (WOD) For Time: 2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift excessive pulls11 ...

Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole time ...

Exercise of the Day (WOD) A. Push Press3 x 5 @ 80% B. Strict Pull Ups3 units max repsRest 2 ...

Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Put up load ...