Tag: THUR

Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Worksets at similar weight (@ ...

Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes B. 3 ...

Exercise of the Day (WOD) A. PistolsIn 10 minutes follow progressions for pistols-Full 3 units of 5R/5L-Enhance weight at your ...

Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand Launch Push Ups30 ...

Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run Relay30 Straight Leg Sit ...

Exercise of the Day (WOD) 5 Units Every For TimeIn an 8 minute window full:12/9 Cal Bike15 Toes to Bar18 ...

Exercise of the Day (WOD) A. Energy Snatch4 units of two reps 75% of 1RMStay on the identical weight for ...

Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m Run Relaxation ...

Exercise of the Day (WOD) At Dwelling WOD3 Rounds For Time: 50 Double Unders400m Run30 Air Squats25 Push Ups Put ...

Exercise of the Day (WOD) 3 units every for time:In an 10 minute window full:850m Run CFM Loop25 Sit-Ups (Rx+ ...