Tag: THUR

Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole time ...

Exercise of the Day (WOD) A. Push Press3 x 5 @ 80% B. Strict Pull Ups3 units max repsRest 2 ...

Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Put up load ...

Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Worksets at similar weight (@ ...

Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes B. 3 ...

Exercise of the Day (WOD) A. PistolsIn 10 minutes follow progressions for pistols-Full 3 units of 5R/5L-Enhance weight at your ...

Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand Launch Push Ups30 ...

Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run Relay30 Straight Leg Sit ...

Exercise of the Day (WOD) 5 Units Every For TimeIn an 8 minute window full:12/9 Cal Bike15 Toes to Bar18 ...

Exercise of the Day (WOD) A. Energy Snatch4 units of two reps 75% of 1RMStay on the identical weight for ...