Tag: THUR

Exercise of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During relaxation, Accumulate 1 minute plank ...

Exercise of the Day (WOD) 2 units:AMRAP 515/12 Cal Bike5 BurpeesAMRAP 560 Double Unders5/5 1-Arm KB Straight Leg Sit Ups ...

Exercise of the Day (WOD) A. Energy Snatch ComplexHigh Grasp (above knee) + Low Grasp (beneath knee)4 x 2+2 (growing ...

Exercise of the Day (WOD) Associate WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees All reps are ...

Exercise of the Day (WOD) Accomplice WODAMRAP 1880/60 Cal Row60 Toes to Bar40 Shoulder to Overhead (155/105)20/14 Bar Muscle Ups ...

Exercise of the Day (WOD) A. 5 Rounds 40 second Double KB Rack Maintain (53’s/35’s)250/200m Row B. 4 Rounds 10 ...

Exercise of the Day (WOD) A. AMRAP 1510 Push Ups15 Grasp Energy Clear (115/75)20 Air Squats B. 3 Rounds 400m ...

Exercise of the Day (WOD) Companion WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s Carry (50’s/35’s)12/10 Cal Row Companion ...

Exercise of the Day (WOD) A. Weighted Pull Ups5-4-3-2 Growing weight B. AMRAP 1010 V-Ups20ft HS Stroll C. Follow Entrance ...

Exercise of the Day (WOD) Rep Rounds 10-9-8-7-6-5-4-3-2-1 Grasp Energy Clear (135/95)20/15 Energy every spherical (choose machine) Publish time for ...