Tag: THUR

Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m Run Relaxation ...

Exercise of the Day (WOD) At Dwelling WOD3 Rounds For Time: 50 Double Unders400m Run30 Air Squats25 Push Ups Put ...

Exercise of the Day (WOD) 3 units every for time:In an 10 minute window full:850m Run CFM Loop25 Sit-Ups (Rx+ ...

Exercise of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During relaxation, Accumulate 1 minute plank ...

Exercise of the Day (WOD) 2 units:AMRAP 515/12 Cal Bike5 BurpeesAMRAP 560 Double Unders5/5 1-Arm KB Straight Leg Sit Ups ...

Exercise of the Day (WOD) A. Energy Snatch ComplexHigh Grasp (above knee) + Low Grasp (beneath knee)4 x 2+2 (growing ...

Exercise of the Day (WOD) Associate WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees All reps are ...

Exercise of the Day (WOD) Accomplice WODAMRAP 1880/60 Cal Row60 Toes to Bar40 Shoulder to Overhead (155/105)20/14 Bar Muscle Ups ...

Exercise of the Day (WOD) A. 5 Rounds 40 second Double KB Rack Maintain (53’s/35’s)250/200m Row B. 4 Rounds 10 ...

Exercise of the Day (WOD) A. AMRAP 1510 Push Ups15 Grasp Energy Clear (115/75)20 Air Squats B. 3 Rounds 400m ...