Tag: THUR

Exercise of the Day (WOD) A. Energy Field Jumps5 units of three working up in top B. 4 Rounds 400m ...

Exercise of the Day (WOD) Companion WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 Cal Row20 Burpee Field Bounce Over ...

Exercise of the Day (WOD) A. 3 Rounds 400/350m Row300m Run20/16 Cal Bike1 minute elbow plankRest 2 minutes between rounds ...

Exercise of the Day (WOD) A. Handstand Stroll:In 10 minutes follow HS Stroll progressionsComplete a max distance HS Stroll B. ...

Exercise of the Day (WOD) EMOM 25Min 1: Sit-UpsMin 2: KB Sumo Deadlift Excessive Pull (53/35)Min 3: 3-5 Energy Field ...

Exercise of the Day (WOD) Companion WOD2 Rounds 20/16 Cal Row20 Sit Ups20/16 Cal Bike20 Burpees20/16 Cal Ski20 Burpees20/16 Cal ...

Exercise of the Day (WOD) A. 500m Row B. Associate WOD 2 Rounds40/32 Cal Row35 Med Ball Sit Ups (20/14)30 ...

Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 reps B. 5 Units Every For TimeComplete 1 ...

Exercise of the Day (WOD) A. Overhead Squat:In quarter-hour working as much as a heavy 2 rep B. Groups of ...

Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + Dangle ...