Tag: THUR

Exercise of the Day (WOD) Companion WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s Carry (50’s/35’s)12/10 Cal Row Companion ...

Exercise of the Day (WOD) A. Weighted Pull Ups5-4-3-2 Growing weight B. AMRAP 1010 V-Ups20ft HS Stroll C. Follow Entrance ...

Exercise of the Day (WOD) Rep Rounds 10-9-8-7-6-5-4-3-2-1 Grasp Energy Clear (135/95)20/15 Energy every spherical (choose machine) Publish time for ...

Exercise of the Day (WOD) A. Energy Field Jumps5 units of three working up in top B. 4 Rounds 400m ...

Exercise of the Day (WOD) Companion WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 Cal Row20 Burpee Field Bounce Over ...

Exercise of the Day (WOD) A. 3 Rounds 400/350m Row300m Run20/16 Cal Bike1 minute elbow plankRest 2 minutes between rounds ...

Exercise of the Day (WOD) A. Handstand Stroll:In 10 minutes follow HS Stroll progressionsComplete a max distance HS Stroll B. ...

Exercise of the Day (WOD) EMOM 25Min 1: Sit-UpsMin 2: KB Sumo Deadlift Excessive Pull (53/35)Min 3: 3-5 Energy Field ...

Exercise of the Day (WOD) Companion WOD2 Rounds 20/16 Cal Row20 Sit Ups20/16 Cal Bike20 Burpees20/16 Cal Ski20 Burpees20/16 Cal ...

Exercise of the Day (WOD) A. 500m Row B. Associate WOD 2 Rounds40/32 Cal Row35 Med Ball Sit Ups (20/14)30 ...