Tag: THUR

Exercise of the Day (WOD) A. E3MOM 122 Again Squats (pause 2 seconds on the backside)improve weight every spherical B. ...

Exercise of the Day (WOD) Companion WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft) One associate farmer holds kettlebells ...

Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers B. Accomplice WODAMRAP ...

Exercise of the Day (WOD) A. EMOM 20Min 1: 10 Wall Balls (20/14 to 11/10’)Min 2: 12 Banded Straight Arm ...

Exercise of the Day (WOD) CFM CLOSEDAt House WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups Publish time for the WOD. ...

Exercise of the Day (WOD) A. Bench Press3-3-3-3 Associate WODB. 4 Rounds 20/16 Cal Bike20 Bench Press (135/85) (Rx+ 165/105)20 ...

Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. Associate WOD2 Rounds ...

Exercise of the Day (WOD) A. AMRAP 610 Entrance Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2 – LizardMin ...

Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand ...

Exercise of the Day (WOD) A. Pistol Ability Work10-10-10-10 (Alternating, working by ability Progressions or including weight) B. 4 Rounds ...