Tag: THUR

Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30 ...

Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s) ...

Exercise of the Day (WOD) A. HandstandsIn 10 minutes follow handstand maintain progressions. B. EMOM 24Min 1: Cal BikeMin 2: ...

Exercise of the Day (WOD) A. For Time 27-21-15-9Calories RowLateral Burpee Over The Rower B. EMOM 12 (:30 on :30 ...

Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers B. Companion WODAMRAP ...

Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow Angles10 ...

Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole time ...

Exercise of the Day (WOD) A. Push Press3 x 5 @ 80% B. Strict Pull Ups3 units max repsRest 2 ...

Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Submit load for ...

Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Work units at similar weight ...