Tag: THUR

Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 reps B. 5 Units Every For TimeComplete 1 ...

Exercise of the Day (WOD) A. Overhead Squat:In quarter-hour working as much as a heavy 2 rep B. Groups of ...

Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + Dangle ...

Exercise of the Day (WOD) A. E3MOM 122 Again Squats (pause 2 seconds on the backside)improve weight every spherical B. ...

Exercise of the Day (WOD) Companion WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft) One associate farmer holds kettlebells ...

Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers B. Accomplice WODAMRAP ...

Exercise of the Day (WOD) A. EMOM 20Min 1: 10 Wall Balls (20/14 to 11/10’)Min 2: 12 Banded Straight Arm ...

Exercise of the Day (WOD) CFM CLOSEDAt House WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups Publish time for the WOD. ...

Exercise of the Day (WOD) A. Bench Press3-3-3-3 Associate WODB. 4 Rounds 20/16 Cal Bike20 Bench Press (135/85) (Rx+ 165/105)20 ...

Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. Associate WOD2 Rounds ...