Tag: THUR

Exercise of the Day (WOD) A. AMRAP 610 Entrance Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2 – LizardMin ...

Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand ...

Exercise of the Day (WOD) A. Pistol Ability Work10-10-10-10 (Alternating, working by ability Progressions or including weight) B. 4 Rounds ...

Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30 ...

Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s) ...

Exercise of the Day (WOD) A. HandstandsIn 10 minutes follow handstand maintain progressions. B. EMOM 24Min 1: Cal BikeMin 2: ...

Exercise of the Day (WOD) A. For Time 27-21-15-9Calories RowLateral Burpee Over The Rower B. EMOM 12 (:30 on :30 ...

Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers B. Companion WODAMRAP ...

Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow Angles10 ...

Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole time ...