Tag: TUES

Anagha Exercise of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Relaxation 4 minutes1 set of ...

Hayeong Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes between ...

Coach Stasia Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at ...

Coach Stasia Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step ...

Hayeong Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min ...

Rachel Exercise of the Day (WOD) 4 Rounds 8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35) ...

Rachel Exercise of the Day (WOD) A. Again SquatIn 20 minutes work to 1RM B. EMOM 10 (:40 work/:20 relaxation)Min ...

Jason Exercise of the Day (WOD) A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring ...

Lizzie Exercise of the Day (WOD) For Time 10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Dangle ...

Glenn Upcoming Occasions Thursday, July 18th: Convey-A-Buddy Day! Thanks for everybody who invited a buddy to hitch us and for these ...