Tag: TUES

Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs (50’s/35’s) ...

Exercise of the Day (WOD) A. Championship ComplexAMRAP 85 Deadlifts4 Cling Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 Floor to ...

Exercise of the Day (WOD) Neighborhood Cup Exercise 2Complete as many reps as attainable following the interval of:2 minutes of ...

Exercise of the Day (WOD) A. E3MOM 12Snatch Complicated (enhance weight every spherical)2 Cling Energy Snatch + 2 Overhead Squat ...

Exercise of the Day (WOD) A. Rowling10 frames of 100mRest 30-60 seconds between frames B. 2 Rounds For Time 15 ...

Exercise of the Day (WOD) A. E3MOM153 Energy Clear (contact and go)2/2 Single leg take off field jumps B. AMRAP ...

Exercise of the Day (WOD) A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Leap to Squat(Rx+ Kneeling Leap to Pistol 2/2) ...

Exercise of the Day (WOD) A. Deadlift (improve weight every set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min 2: ...

Exercise of the Day (WOD) A. Again Squat3-3-2-2-2-1-1-1-1 B. 3 Rounds Max Handstand Hold7 Reverse Burpees7/7 Single Arm Bent Over ...

Exercise of the Day (WOD) A. Snatch ComplexHang Squat Snatch + OHS4 x 2+1 B. EMOM 16Minute 1: 5-10 Bar ...