Tag: TUES

Exercise of the Day (WOD) A. Again Squat3-3-3-3-3Increasing weight every set to a heavy set of 3Complete 1 set E4M ...

Exercise of the Day (WOD) A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups B. EMOM 20 (30 ...

Exercise of the Day (WOD) A. EMOM 15Minute 1: 1 Entrance SquatMinute 2: 3 Again SquatsMinute 3: Relaxation Improve weight ...

Exercise of the Day (WOD) A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken contact ...

Exercise of the Day (WOD) A. EMOM 8Min 1: Chest to Bar Pull Ups (lower than 50%)Min 2: V-Ups B. ...

Exercise of the Day (WOD) A. 10 Rounds For Time: 3 Bar muscle-ups80m run B. Strict Chin-upsComplete 3 units of ...

Exercise of the Day (WOD) A. Rep Rounds For Time: 21-18-15-12-9-6-3Deadlifts (120/85)*Full 2 wall walks after every set B. EMOM ...

Exercise of the Day (WOD) A. 4 RoundsIn a 3 minute window full:16/12 Cal Row14 DB Field Step-ups (50/35 at ...

Exercise of the Day (WOD) 3 Rounds: 400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Publish the time for the ...

Exercise of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: 2 Rounds9 Squat Snatches ...