Tag: TUES

Exercise of the Day (WOD) EMOM 32Min 1: 200m RunMin 2: 5 Ring DipsMin 3: 20 Leaping LungesMin 4: 30 ...

Exercise of the Day (WOD) A. Again Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10 Push ...

Exercise of the Day (WOD) A. Again Squat3 units of 5 reps at 80% B. EMOM 12Min 1: 5-8 Strict ...

Exercise of the Day (WOD) A. Entrance Squat5-3-2-2-1-1-1-1 B. EMOM 12Min 1: 5-15 Toes to BarMin 2: 10-20 Hole RocksMin ...

Exercise of the Day (WOD) A. Deadlift3 units of three repsSuper set with 10 weighted straight leg sit ups B. ...

Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 Energy ...

Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 4 Rounds 100 Double Unders10/10 Single Arm ...

Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 3 @ 83% BSFront Squat 1 x ...

Exercise of the Day (WOD) A. Entrance Squat1 x 5 @ 73percent1 x 4 @ 78percent2 x 3 @ 83percent1 ...

Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 4 @ 80% BSFront Squat 1 x ...