Tag: TUES

Exercise of the Day (WOD) A. Deadlift3 units of three repsSuper set with 10 weighted straight leg sit ups B. ...

Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 Energy ...

Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 4 Rounds 100 Double Unders10/10 Single Arm ...

Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 3 @ 83% BSFront Squat 1 x ...

Exercise of the Day (WOD) A. Entrance Squat1 x 5 @ 73percent1 x 4 @ 78percent2 x 3 @ 83percent1 ...

Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 4 @ 80% BSFront Squat 1 x ...

Exercise of the Day (WOD) A. Entrance Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell Swings (53/35)9 ...

Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1 x ...

Exercise of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Relaxation 4 minutes1 set of max ...

Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes between efforts ...