Exercise of the Day (WOD)
A. SnatchIn 20 minutes work to a 1RM
B. For Time: [12min cap]2 Rounds9 Squat Snatches (115/75)15 Pull-UpsRest 1 minute2 Rounds9 Grasp Squat Snatches (115/75)15 Chest-to-bar
Publish load for snatch and time for the WOD. Ex: 190#, 8:35 Rx
In the present day’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: Relaxation
Again Squat Percentages70-75-80-80-80%
Publish reps of Man Makers and again squat load. Ex: 18 Rx, 305#
