Exercise of the Day (WOD)
AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups
Proceed 2nd AMRAP the place you left off. Put up rounds and reps accomplished. Ex: 7+5 @ 165# Rx
Upcoming Occasions
Thursday, November twenty first 2nd CFM Carry-A-Buddy Day this month! Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact electronic mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Buddy!
Saturday, December seventh Save the date! CFM Vacation Celebration 5-9 pm!
Right now’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Weighted Pull Ups2-2-2-2-2
B. 3 Rounds [18min cap]32 Combined Rack Suitcase DB Lunges (50/35’s)1 Minute L-sit Hold80 Double Unders
Put up load for pull ups and time for the WOD. Ex: 85#, 12:34 Rx.
