Tag: TUES

Exercise of the Day (WOD) 4 Rounds 8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35) Put ...

Exercise of the Day (WOD) A. Again SquatIn 20 minutes work to 1RM B. EMOM 10 (:40 work/:20 relaxation)Min 1: ...

Exercise of the Day (WOD) A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring DipsMin ...

Exercise of the Day (WOD) For Time 10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Dangle Clear ...

Upcoming Occasions Thursday, July 18th: Convey-A-Buddy Day! Thanks for everybody who invited a buddy to hitch us and for these finishing ...

Upcoming Occasions Thursday, July 18th: Deliver-A-Pal Day! Thanks for everybody who invited a good friend to hitch us and for these ...

Upcoming Occasions Wednesday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Tuesday. See SugarWOD for at ...

Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises might be launch on ...

Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises will probably be launch ...

Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises shall be launch on ...