Tag: WED

Exercise of the Day (WOD) A. Energy Field Jumps2-2-2-2-2 growing peak B. JackieFor Time 1000m Row50 Thrusters (45/35)30 Pull Ups ...

Exercise of the Day (WOD) “Miami Rain”AMRAP 16Rx40 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to Bar ...

Exercise of the Day (WOD) A. 3 Rounds For Time 10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls (20/14) ...

Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. For Time Accumulate 2 minutes in L-sit Maintain C. 2 ...

TL;DR 2XKO has 11 characters in early entry, with Riot including 5 extra yearly after launch. The early entry 2XKO ...

Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*compete 1 set each ...

Exercise of the Day (WOD) A. Follow Bar Muscle Up for 10 MinutesComplete 1 set of max reps B. Accomplice ...

Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand ...

Exercise of the Day (WOD) CrossFit Open 19.4For Time: 3 Rounds10 Snatches (50% 1 RM or 95/65)12 Bar Going through ...

Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand Maintain ...