Tag: WOD

• Teaching NotesAt present's coaching session is geared in the direction of an higher physique focus, offering a pleasant shift ...

Nothing however barbell day. Good! • Teaching NotesIn the present day, we put the highlight on barbell mastery, gearing up ...

The barbell misses you Jesc. • Teaching NotesAt the moment kicks off with a dynamic Snatch Advanced, designed to reinforce ...

When individuals ask you what CrossFit is all about, simply present them this picture. • Teaching NotesIn the present day, ...

• Teaching NotesWe will likely be beginning off as we speak with a progressive warm-up that's meant to prime the ...

Lastly, again to what we all know and love right here at Sanctify. Wall Walks. • Teaching NotesThe main target ...

May 2024 be the yr you nail down your pull ups? Maintain exhibiting up and discover out! • Teaching NotesAt ...

• Teaching NotesFor at this time’s session, we're beginning issues off in a really related vogue to how we tackled ...

Rowing and burpees suck much less when you may have two different individuals doing them with you. Or so I’m ...

I make the identical precise face when I've to do multiple Snatch at a time. • Teaching NotesWe're beginning off ...